[quote]wannabebig250 wrote:
[quote]paulieserafini wrote:
[quote]wannabebig250 wrote:
[quote]paulieserafini wrote:
[quote]wannabebig250 wrote:
[quote]paulieserafini wrote:
[quote]wannabebig250 wrote:
ill try taking a stab at it since we have alot of similar numbers and symptoms.
i think the high cortisol is lowering your testosterone. its a known fact. do you store most of your fat around the lower abs? thats high cortisol. try some rhodiola.
your t3 and t4 look fine but your tsh is kind of high. this means your body wants more thyroid hormone than it is getting. high cortisol prevents thyroid hormone from getting into the cells. this would also cause your highish reverse t3 number. again, rhodiola will fix this.
your e2 is way too high. this would cause brain fog, lethargy, storing fat on your chest and thighs, and ED issues. it also lowers testosterone a ton. do you take any zinc? 30-60mg of zinc a day, everyday, forever is what i take. you can try some DIM and calcium d-glucarate too. if you want a really fast solution i suggest PES erase, its what i take. grape seed extract also inhibits aromatase.
do you get enough iodine and selenium? those are very important for thyroid.
try some tongkat ali and tribulus, which raise testosterone. see how you feel after a month.
we are the same age and i would never, never, NEVER go on trt at this age. there is no reason for our body to just stop producing testosteron for no reason. lets fix the underlying cause with nutrients and supplements, not put a trt bandaid over it.[/quote]
Can you recieve private messages?
i have a month til my next appointment so i guess it cant hurt to try a more conservative route with supplementation.
rhodiola - do you have any good reccomendations or will any brand work? I’d hate to buy something that doesn’t absorb well.
for the zinc. i could just pick up any ole ZMA supplement right?
PES erase looks pretty tough, i’ve always had a fear of taking anything hormonal are you aware of any bad reactions to this. I am very open to trying this.
tongkat ali and tribulus - do you have any good reccomendations for these or should i just do a big brand like 10$ ON bottles (should i wait to get something that blocks estrogen first since i may already have an aromatase issue and this may slighly raise testosterone?)
the only supplement i currently take is animal pak. but i only take 1 pack a day instead of two so i only get half of what is on the label[/quote]
no, my PMs never send or receive.
for rhodiola im currently using NOW foods brand, its good stuff. but ive used swanon brand and it was good as well. as long as the total rosavins is 12.5-15mg per pill youre good. Biotest makes a real high quality one ive yet to try.
you could pick up ZMA if you can get it for cheap. i actually buy cheap zinc citrate and magnesium citrate separate and i can get them both for under $15 and they last 2 months.
ive never experienced or seen bad reactions on forums from erase. its a pretty legit supplement. it can look scary when you look at the ingredient but really its just a metabolite of DHEA. if youre unsure if you want to take it, patrick arnold recommends grape seed extract (95% OPC) at 400mg for estrogen. im trying it in a week when my erase runs out.
for tribulus ive used NOW foods brand for a while and it was really good stuff. i could feel it hit me 15 mins after i took it on the way to the gym. swanson makes a decent one too. as long as its minimum 40% saponins youre good.
for tongkat ive been using swanson brand for a long time. the 400mg root powder pills. ive tried the 100:1 extract from source naturals and didnt notice a difference between the two.
hope that helps. also if you have trouble falling asleep from high cortisol, i take ashwagandha and it knocks me right out.[/quote]
do you get labs done between the erase or taking any of these supplements to see if your levels have gotten better?[/quote]
no ive only got 2 tests that were 1 year apart. my testosterone jumped from 429 to 651 by implementing tribulus, tongkat and a few other things for a year. in my case there was long term effects. i can imagine my T finally getting into the 800s once i bring my cortisol and estrogen down.
i can tell visually when my estrogen is too high because i retain water and add fat to my chest without a change in calories. i also have trouble getting and keeping a pump when my estrogen is high.[/quote]
oh cool, so did you ever cycle these supplements?
obviously the pes erase needs cycling but the others? or do you take the trib and stuff year around?[/quote]
i always cycled trib and tongkat 5 days on 2 days off, for months at a time. i havent taken anything in 3 months though.
the pes erase is 8 weeks on 4 weeks off.
i honestly bet if you took trib, tongkat and erase, within a month youll feel like a new man. if you add some nettle root and mucuna pruriens youll never even think of TRT and will go the herbal root forever.[/quote]
lol i have so many questions to ask you i’ll probably ask them in the supplement thread i made though since that seems more appropriate i think.
actually do you have an e-mail address or facebook or something you wouldn’t mind that i could talk to you through?