Terrible Facial Bloating....First Cycle

Dandelion is highly estrogenic. It’s best reserved for women.
I’d opt for either Fu Ling and/or Zhu Ling herbs. They are also strong diuretics without the estrogenic receptor activation effect. 3-6 grams per day of a concentrated extract would work. You could go higher to increase the diuretic effect, but it may not be necessary.
-Fu Ling is also call Poria mushroom
-Zhu Ling is also called Polyporus mushroom

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