Yeah, Maybe I did twist words. Instead of “minority”, lets use “certain people who speak a different language”
“Hola” is basic Spanish. What is this word in whatever language that you’ve decided means what you think it does?
And what does any of this have to do with a topic about training volume?
And I know what “white bastard” means and “white slag” in a native language I’ve grew up around and have friends that speak it, That makes me a racist that wants to beat everyone up haha.
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You lied out your ass in that thread and that trend followed you to this thread.
You were eating 1000 calories meals and stayed the same weight? OKAY
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How do you know what it means then? What’s the word? Clearly with all these stories and diet that you’re posting, you got an active imagination.
Haha
uhhh, might be getting a little off topic now guys…
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You do, undeniably. You’ve talked about it several threads over the last few years. Your body isn’t healthy. Literally, it’s not working properly from the inside out. A 170-pound body does not require 5,500 calories unless there’s a major processing and absorption problem.
Addressing the issue is fundamental to progress (as well as, ya know, life) and any money spent on seeing a gastroenterologist will more than make up for having to keep spending whatever it costs to eat that many calories every day.
About the training, the routine in that sample pic doesn’t appear to be an approach that’s significantly focused on growth. It’s low volume and, presuming it’s done once a week, it’s also low frequency.
Unless you’re taking every single set to muscle failure (not just the drop sets), it’s also relatively low intensity. That’s a 3-way combo for minimal progress. One or two of those factors need to be increased.
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“So what do you think of this sample training plan”
SOULFIGHTER:“I think your racist”
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there’s a dude uses the same gym as me with a swastika tattoo and a t-shirt that says “keep Europe white.” He’s pretty jacked so maybe there’s something to it…
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Might try that, Might even help me get into the police.
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Okay, at least a couple people hopped into here to address why my question wasn’t off topic. There are two scenarios here: 1. You’re just not eating anywhere near that amount, which @flipcollar covered, and which I happen to agree with. BUT, in the unlikely scenario you ARE, imagine how fucked you are, since the amount of food you’d have to eat to really get big would be astronomical and unsustainable. Also, overeating (provided it’s not to fix an undereating problem) for long periods of time has disastrous consequences on the body. Your workouts will require lots of volume, yada yada yada, but your food will dictate the results that your workouts yield, and if you’re not growing on 5500 cal at your small bodyweight, you have a problem.
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Yup, in another thread dude said he has issues with dairy
But his breakfast involves a pound of greek yogurt and half a pound of cottage cheese.
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oh wow. I didn’t remember his dairy issue. That’s a shit ton of dairy for someone who doesn’t digest dairy well.
So, if by chance you ARE eating as much as you say you are, then your food choices are poor. Malabsorption of food is a real thing, for sure. I’m really baffled as to why you’re consuming so much dairy if you believe dairy is a problem for you.
Regardless of any of this, the point I really meant to make from the beginning, and the point that still should overshadow all else here, is that diet, in some form or another, is your problem, not ‘muscle size techniques’.
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You lift with the Dalai Lama?
https://www.washingtontimes.com/news/2018/sep/13/dalai-lama-refugees-europe-belongs-europeans/
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Ok going to eliminate dairy I agree it’s probabaly more extreme than GOMAD
Breakfast now: 6 Large Eggs, Scrambled with 200g 20% Fat Beef
Mid morning Snack: 2 Sandwiches of Pepperoni and Salami
Lunch 2 Wraps each consisting of: 100g Shredded Potato, Half an Avocado, 100g Mince 20% Fat
Mid afternoon snack: Same as breakfast
Dinner: Spaghetti Bolagnase 200g Beef Mince 20% Fat + Spaghetti 300g
Should’ve really looked straight in front of me but seriously I did generally eat that daily then again GOMAD didn’t go well for me and I needed super strong laxitives so it’s most likely dairy, I can still do more tests at the doctors so I’m going to get more checks I did a blood test a couple months ago and it came back I have low Iron, I’ve been taking a supplement for it since then and eating high iron cereals etc.
All together it’s 363g protein, 318g Carbs, 299g Fat which saturates are only 100g
The plus side is it has brought my food shopping to only around £60 a week it was over £70 before and lowered my sugar intake by a landslide.
Deli Lama doesn’t need to get jacked he can move mountains with his mind.
Just eat 6,500 cals…
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… you’re unbelievable dude.
laxatives are for constipation, not dairy digestion. You take enzymes to digest dairy, if you have problems with it. All those dairy calories probably went to nothing for you, so it’s as if you were eating far fewer calories in the first place. And then the laxatives you took on top of that prevented you from properly digesting the rest of the food you ate, because it didn’t stay in your body long enough to absorb the nutrients.
Don’t eat 360g protein per day. That’s way too much, and it won’t do your digestive system any favors. Even if you’re going for a very high calorie diet, I wouldn’t recommend this. I’d reduce the protein by at least 100g, and raise the carbs by 100-200. That will make a better ratio.
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Duh. You can’t have them reincarnating in a foreign land.
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