T Nation

Tate Presses

How do they compare to close grip bench? Never done them but would like to start incorporating them for my triceps. Any tips?

Anything like JM Presses?

EDIT; Oh, it’s two dumbbells, not a single bar?
I’ll have to look it up.

I like them. Make sure you keep the ends of the dumbbells together. It makes it easier to control the movement.

I’ve seen them done on a flat bench and an incline. I prefer flat, it just feels smoother.


For those who don’t know what they are.