Hello, I’m a 23 year old male just starting lifting again after not having lifted since HS football, been at it for about 6 weeks. I’m looking for some advice on what particular exercises I should be doing.
I’m 5’10" and about 240 pounds.
unkwn body fat %, but I’m pretty fat =\
I’ve been trying to do a push/pull split and workout 4 times a week. Everything is pretty much 3 sets of 8-10 reps.
DB Military Press
Seated & standing calf raises
Pec Fly Machine
Cable Tricep Pushdown (dips still out of my strength level)
Deadlift(didn’t know where else to fit this in)
Seated Leg Curl
Lat Pulldowns(pullups still out of my strength level)
DB Bentover Row
DB Rear Delt Flys
& Random Core Work again because I didn’t know where to fit it in
In addition to that, I do 30min of cardio 3 times a week. Over the 6 weeks I’ve lost about 20 pounds and gotten some noticeable strength gains. Any suggestions you might have as to how to split or what exercises I should be doing would be more than welcome. Thanks.