Hello, I’m a 23 year old male just starting lifting again after not having lifted since HS football, been at it for about 6 weeks. I’m looking for some advice on what particular exercises I should be doing.
I’m 5’10" and about 240 pounds.
unkwn body fat %, but I’m pretty fat =\
I’ve been trying to do a push/pull split and workout 4 times a week. Everything is pretty much 3 sets of 8-10 reps.
Push:
Squat
Bench
Incline Bench
DB Military Press
Leg Extension
Seated & standing calf raises
Pec Fly Machine
Cable Tricep Pushdown (dips still out of my strength level)
Pull:
Deadlift(didn’t know where else to fit this in)
Seated Leg Curl
Lat Pulldowns(pullups still out of my strength level)
DB Bentover Row
DB Shrugs
Preacher Curl
DB Rear Delt Flys
& Random Core Work again because I didn’t know where to fit it in
In addition to that, I do 30min of cardio 3 times a week. Over the 6 weeks I’ve lost about 20 pounds and gotten some noticeable strength gains. Any suggestions you might have as to how to split or what exercises I should be doing would be more than welcome. Thanks.