Suggestions for my HIT Program?

[TrainForPain]

Ditto the above - this is still what I would consider pretty high volume.

Why not just do a written one, as asked? If you’re wanting to try HIT, here’s two solid options:

M3 Pure Muscle

[M3 Pure Muscle] by Ellington Darden, Ph.D. M3 Pure Muscle is a strategy for training muscles while fully pumped with growth nutrients. The system’s three repetition layers and specialized workout fuel potentiate muscle volume and protein synthesis for rapid hypertrophy. There are two fundamental requirements to do the program: Be mentally tough and physically conditioned to withstand the required intensity and volume. Use the Surge dosing protocol to pump your muscles with the necessary gro…

How to Build 50 Pounds of Muscle in 12 Months

[Bodybuilder-Pecs-Powerlifter-Bench-Press] DC training works. Never heard of it? Here’s what it is and how to do it. I tossed my cell phone onto the couch, stood up, and exhaled loudly. Instant relief. I had just finished an hour-long phone interview with SM, the insider responsible for schooling me on what is allegedly one of the world’s most effective hypertrophy programs, and now I understood. The phone call with SM was the last piece of the puzzle on my quest to dissect the specifics …