Gf got new lighting toys for her camera so she wanted to try them out. So update pics. I will upload here and there as I am not really sitting around much
Back relaxed
That-V !
[quote]barbedwired wrote:
That-V ![/quote]
Thanks man. Need a lot more shoulder and lat. waist is 33.25-33.5. And only will go down another 1-1.5 inches at a very lean level. So means I need more upper to make that stupid wide strucutre waist look tiny 
Day 6 week 4
Leg is getting a bit better. Been in tears basically using a lacrosse ball on it along with voodoo band bw. Squats Still more to go for complete good feeling.
DL. 135x8 225x5 315x5 365x3 405x2 455x1 495x1 505x1 455x3 425x4
405 was great 455 was slow bad set up. 495 was pretty fast. Gf videoed it. Felt slow but on video was clean and fast. 505 was a grind. 495 was so good wanted to go higher. Right hammy was sore but that’s great since my right leg notoriously is a bystander and does nothing. Had 6-7 in me at 425
Incline Hs bench 5x8-10
Hs high row 5x10
Rope cable row overhand 3x12
Overhand machine row 2x15
Tri 8xsome
Curl 8xsome
Last one and damn so much Korean food today thank god we took pics yesterday
MM
Week 5 day 1
Leg was doing better. Back was super tight from driving back yesterday
Squat 365x1 395x1 415x1 385x2 365x2
Very low incline normally 25lb plate under but added a 2.5 for extra help getting the rack right
265x1 295x1 315x1 295x2 265x5
Face pull 5x20
Underhand Pulldown 4x8-12
Lateral raise 5x12
Curls 4x10
Leg was good until 415 and it Hurt like hell coming out of the hole. Other than that ok workout
Really gonna have to watch my leg today and really focus on speed not weight since it’s in bad pain today. Sucks it felt good yesterday and Sunday
Day 2 week 5
Leg was very painful.
Squat. “Work sets” 275x5 325x2 365x1 400x1 420x1 dangerously grinding. 365x5
God damn that sucked
Incline on a 25 and 2.5 plate. 175x5 215x4 245x1 275x1 305x1 320x1 295x1 275x4
Rear delt fly 5x20
Rope row 4x12
Curls 3x12
Week 5 day 2
Leg nice and tender also been told to keep it at 80-90% and work on fast singles. Didn’t happen today but will do now
Squat 325x2 365x1. 385x1 405x1 385x3 365x3
385 was so fast I had to go up but 405 poor set up form so the rep was nasty. 385 back down was a poor first rep and nice 2 and 3
Very low incline. 215x4 245x1 275x1 305x1 325x1 285x2x2
325 was slow. Hit a stick point.
Face pull 5x12
Underhand Pulldown. 4x8-12
Lateral partial 3x30-35
Week 5 day 4
Working on singles as I am told. At 85-90
Squat 325x2 365x1 385x1x4 365x1 315x3x2
Very low incline 245x1 275x1 295x1x2 275x1x3
Face pull 4x12
Rope row 4x12
Curls 4x10
Week 5 day 5
Working them singles
Squat 325x2 365x1 385x1 345x1x8
VL incline 245x1 275x1 295x1 275x1x6 225x9x2. Just to make sure I can still hit reps did em slow and controlled
Rear delts 3x12
Underhand Pulldown 3x15
Lateral partial 3x30
Day 6 week 5
DL 405x2 455x1 505x1 455x4 425x5
Reverse Pulldown. 4x12
Rope high row 4x15
Overhand row 4x10
Shrugs 33, 25, 17
Tricep 7x12
Curls 12x8-12
Also having some GI distress no matter what I eat stomach is just un easy. Probably doesn’t help the lifting but what ever. Push through. Fuck you body 
F.y.b
[quote]barbedwired wrote:
F.y.b[/quote]
Gotta say that made me laugh pretty hard
Day 1 week 6
Squat. 325x2 365x1 385x1 350x1x8 295x5
VL incline bench 245x1 275x1 295x1 280x1x6
Face pull 3x20
Underhand Pulldown 4x8-10
Lateral raise 5x12
Curl 4x10
Legman sore but ok I guess. Form is meh but kinda progressing All reps were smooth
Week 6 day 2
Squat 325x2 365x1 385x1 355x1x7 leg was sore but reps were good
VL bench 246x1 275x1 305x1 285x1x7 all nice reps except 305’lol
Face pull 4x20
Rope row 4x10
Curl 3x8