[quote]csulli wrote:
[quote]ryanbCXG wrote:
Update pics I guess [/quote]
Fuck I wish I were that lean[/quote]
Long way from lean large or strong 
Week 3 day 4
Insanely sore in my leg. Upper portion. Outer. Maybe TFL maybe glute tie in maybe femur no idea but walking was a bitch so I knew the workout would Be hard. Was told to not focus in weight and more speed instead. Since I lost sight of that lol
Squat 135x5 225x5 274x 315x2 345x1 365x1 385x1 365x1 then 2. Ouch this hurt but pushed as much as I could
Incline 135x5 155x5 185x4 205x2 225x1 245x1 265x1 275x1 285x1 275x1 265x2 felt ok 285 was faster but not enough to go up
Underhand Pulldown 4x12
Rear delt 5x30
Lateral partial 4x30
Done whole body was crushed
Week 3 Day 5
Leg was still bad despite mobility work. Oh well
Squat 135x5 225x5 275x4 315x3 355x1 375x1 395x1 365x3 335x4
Very low incline bench. 135x5 175x5 205x3 235x1 265x1 285x1 295x1 305x1 275x2 265x3 not bad but meh all reps smooth
Face pull/row 4x15
Pull-up / straight arm Pulldown 4x10/10
Lateral 5x12
Curls 3x12
Week 3 day 6. Right leg still dying maybe a bit better
Dead. 135x8 225x6 315x5 365x3-4, 405x2, 455x1, 485x1, 505 failed. Left leg didn’t move. It’s retarded 455x3 425x4
Reverse Pulldown 4x15
Overhand row 5x8
Hs incline 5x6-10
Bi/Tri. 10x10-15/10-15
Hated that dead. And my left leg. It loves to be a passive observer Other stuff was fun
Day 1 week 4.
Leg was still nice and sore and low back is tender. So still pushing. Had to work out at snap for this which I hate because the squat rack is a retard height and I have to so weird shit and quarter squat it our because the rack is too small
Squat. 135x7 225x5 275x4 315x3 345x1 365x1 385x1 400x1 370x2 350x2. 400 was nasty slow. Leg was sore
Very low incline. 135x5 170x5 200x3 230x1 265x1 285x1 305x1 275x3 250x4 all strong and fast. 305 came. Down a bit odd. So was slower than it could of been. Cut it there
Rear delt stuff 5x10-35
Pull up 4x10-15
Lateral kb 4x10
Curls 4x8
What exactly is up w. Your leg?
[quote]barbedwired wrote:
What exactly is up w. Your leg?[/quote]
Not really sure developed a deep dull pain around the head of my femur or TFL. Hurts walking up stairs. And sometimes walking. Just came on one night last week. It’s slowly getting better. Lots of mobility and rolling
Week 4 Day 2
Leg still tender when squatting but improved when walking and using stairs so that’s a plus. Still doing my best not focus on weight and focus on form and speed. Trying
Squat. 135x5 225x5 275x4 325x2 365x1 390x1 405x1 385x1 365x3 315x3. 405 was way better than 400 yesterday warned to go more but knew I wouldn’t hit the speed needed. Leg was ready to be done anyways.
Very low incline. 135x5 175x5 205x4 230x1 265x1 295x1 310x1 295x1 275x2x2 255x4. 310 was a bit high and left should was feeling odd but all fast good reps.
Rear delts 2x30
Overhand rop row to chest 4x12
Lateral partials 4x30
ryan whats your diet/food intake and eating pattern looking like these days.Are you still training fasted as well.Glad that leg is getting a little better for ya.
[quote]jppage wrote:
ryan whats your diet/food intake and eating pattern looking like these days.Are you still training fasted as well.Glad that leg is getting a little better for ya.[/quote]
Yeah pretty never stopped that just easier for school and studying and life for me. The odd time with the gf or something that I eat before hand it’s no big deal I don’t freak out and certainly not gonna turn down food with her though she is fine with me missing breakfast. I just don’t like the feeling working out with food in my stomach. Never felt a benefit from any supplements or food
Overall diet is a normal fluctuation between I want size and I want leanness which swings back and forth each day pretty much lol. Pro stays around 250-300 mainly because it’s in all my fav foods. Fat is low 40-70 for me is a GI issue and feels better keeping it lower and carbs very a ton. If I have a day where I am busy and can get away with eating less I make sure to make that day as low as possible since my hunger is retarded high all the time any way to slide an easy low day in I do it. Normal days while holding hunger back is 300-400 and that takes effort. Easily 600 can be hit if I let my will power slip and well more than that when I give in.
I do have whey or bcaas during training.
I actually see some leg pain and what not as good. Keeps me honest doing mob and rolling everyday multiple times a day. Something I need terribly.
[quote]ryanbCXG wrote:
I actually see some leg pain and what not as good. Keeps me honest doing mob and rolling everyday multiple times a day. Something I need terribly. [/quote]
You and I both brother.Every time I get loose and feeling good I stop that shit and then it comes back worse and puts me back in line.You would think I’d learn by now lol.
[quote]jppage wrote:
[quote]ryanbCXG wrote:
I actually see some leg pain and what not as good. Keeps me honest doing mob and rolling everyday multiple times a day. Something I need terribly. [/quote]
You and I both brother.Every time I get loose and feeling good I stop that shit and then it comes back worse and puts me back in line.You would think I’d learn by now lol.[/quote]
x3… Why do our brains do that lol? “This mobility work seems to have cured my issue. Guess I don’t need to do that ever again!”
[quote]csulli wrote:
[quote]jppage wrote:
[quote]ryanbCXG wrote:
I actually see some leg pain and what not as good. Keeps me honest doing mob and rolling everyday multiple times a day. Something I need terribly. [/quote]
You and I both brother.Every time I get loose and feeling good I stop that shit and then it comes back worse and puts me back in line.You would think I’d learn by now lol.[/quote]
x3… Why do our brains do that lol? “This mobility work seems to have cured my issue. Guess I don’t need to do that ever again!”[/quote]
Not even sure how mnay times I’ve worked into decent mobility then dropped frequency because I hate it. And ended up shit canned again lol. I maybe learn on the 100th time
Week 4 day
Leg was good last night and then tender today. Dunno what’s up. Mobility is slowly coming in. Feels good. Awful while working on it lol
Squat. 135x5 225x5 275x5 325x2 365x1 395x1 410x1 385x1 365x2
410 wasn’t too bad speed was better than top yesterday.
Very low incline. 135x5 175x5 205x4 235x1 265x1 295x1 310x1 315x1 280x2
Solid reps. 280x2 was nice
Rear delts 4x15
Underhand Pulldown 4x8
Curls 4x12
Day 4 week 4
In a rush so just posting top weight and top backdown weight. Legs was still sore
Squat 415x1 385x2
Very low incline 315x1 320x1 295x2 all of these were nice
Driving to see gf and studying sucks.
Damn nice Squatting dude.
[quote]Spidey22 wrote:
Damn nice Squatting dude. [/quote]
150 more lbs and 100 more on the very low incline and I will be happier
Week 4 day 5
Bad day of training. Training at gfs gym and the squat rack madea me 1/2 squat it out and run into the next pin up which messes my set up bad. Oh well pushed as high as I could. Bench was the same way but serious half bench it off the rack becuae it’s made for midgets
Squat 385x1x3
Bench 285x1x3
Shoulder got messed from flat benching but oh well. Deads tomorrow
Forgot to mention Gf has been doing awesome. Lifting heavy for the first time. Been about 4 weeks of that and hit 135x5 on squats and 140x5 on deads