I want to start following a program for strength where you perform multiple sets of low reps without taking the sets to failure and focusing on the “quality” of the reps like CT talks about in his Beast Building Part 1 Article.
My question is, how do you use progression on a workout like this? You can’t try to add reps to the sets, because that would take away from the “quality” of the reps. Same thing with adding more weight. Do you just keep performing the same weights for awhile?