i do it the same way as djwlfpack suggested. im not a big fan of high rep deadlifts, so i do them on my 5 rep days and i’ll do other exercises on the others.
For weeks 1-2 do you think it will be smart if I do
for the 4 compound movements
for the 2 isolation
or do you have another suggestion?
I dont want to use all the ‘best’ exercises first so I will spread it all out.
Like Phill said, that’s fine for one day, but you’ll want to change the exercises for the other 2 workouts in that same week.
Try to pick exercises that hit a different area of the muscle that you worked out in the first workout.
For example, let’s say you did flat benh presses on Day 1. On Day 3 you should do either incline or decline presses.[/quote]