T Nation

Squat Frequency


Im looking to really focus on my back squat at the moment using a 5 day split using your older 3,2,1,6,6,6 program. I was looking to split it with a 2 day rotation of 1. Press + Highpull and 2. Legs + Rows, performing the legs + rows day 3 x a week.

I remember seeing on livespills a while back a rep scheme to use when squating 3 x week but cant access it anymore.

Could you suggest how to layout the leg + row day?

Many Thanks CT