OK T-folks, I need some help here. I just sprained my ankle rather severely. Assuming that it is a soft tissue injury as opposed to fractured bone or cartilege what can I do to speed up recovery. I am open minded and interested in all suggestions. I am already doing or will be doing the following:
- anti-inflamatory medication
- topical ant-inflamatory (Equi-Block)
- contrast baths
- electronic muscle stimulation
- light myofascial massage
- increased ammounts of Vitamin C and Glutamine
I need some other suggestions. I would like to treat this injury as aggressivly as possible to get back to my training. Any suggestions are extremely appreciated.