… and bacon. Dammit I love bacon.
Part I: “Shut Up 'n Lift (Log)”
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/shut_up_n_lift_dimeos_log?id=2149580&pageNo=0
Part II: “One Bourbon, One Squat, One Beer”
Let the debauchery (re)begin!!!
What about the drugs?
Bacon is drugs!
mmmmmm… bacon drewlsmilie
bacon is food of the gods. with sausage 2d and ham 3d.
we really don’t need anything besides pork.
but especially bacon.
Mmmmmmm bacon! One of the perks of working in the meat biz. I buy 10lbs for 10 bucks.
Bacon is a drug, Steve.
I’m comin to live with you DZ.
Wed: Shoulderzzzzzzzzzzzzzzzzzzz
HS Shoulder Press:
1pps x 9999999999.99999
2pps x 12
3pps x 10
3p + 25 ps x 8, x6
4pps x 3 (+1 spot at top)
DB Lat raise:
40x12
55x10
65x8
DB Front Raise:
45x10
55x8+2
60x8
Cybex Lat Raise Machine
80x20
100x15
150x11
160x9
1 arm Smith Shrug
2p x 20
3p x 16
4p x 10
5p x 3 (lol)
Rear Delts in Pec Dec
4 sets x 12-10
New log- tear it up.
hope this is as fun as the last two.
were those db lat raise with 65??? I hate you.
nice work
Thurs: BACK
HS Pulldown (rev grip):
3 sets, top 114ps x 9
T-Bar Row (neut. grip):
1p x 20
2p x 16
3p x 14
4p x 11
5p x 10
5p + 35* x 8 * the 35 was loaded behind me, so not really 35 pounds…
HS iso low row (neut. grip):
1pps x 20
2pps x 17
3pps x 15
3pps + 25 x 12
4pps x 10 + 5 partials
4pps x 6 + 5 partials
straight arm cable lat p/d:
3 sets x 15-12 reps
Lots of hanging from arms to stretch back.
Fri - Tris
Cable P/D: 2 w/u sets, high reps
CGBP:
135x15
225x14
275x6
285x4
HS Incl:
1pps x 30
2pps x 23
2p + 25 ps x 15
HS Triceps:
3p x 25
4p x 20
5p x 13
6p x 8, x5
Cable P/D:
3 sets ramped weight: 15-8 reps
strong as always steely! nice new place you have here
[quote]hel320 wrote:
Bacon is a drug, Steve.
I’m comin to live with you DZ.
[/quote]
ONLY ONE THING SMELLS LIKE BACON!!! – AND THAT’S BACON!!!
Sat: Hamsters and other leg stuff
SLDL:
135x20
225x12
315x10
365x8, x6
HS Leg Curl:
3 sets, 15-10 reps
“Good Girl / Naughty Girl” Machine
4 sets: 20-10 reps (ouch!)
Seated Calves:
4 sets 15-8 reps, top 185x8
Good damn sldls. And on another note… I’ll never again open a thread in GAL. On one of my very infrequent forays out of the over 35 section I opened a thread; “Before you can Accomplish Anything”, sounds interesting. And what was this thread dedicated to? Some guy being a true artist cause he went out and let some homeless guy bugger him in the ass. One guy was defending getting butt banged ny the homless as the path of true artistic realization. Saw your opinion on the subject. I’m stying home and eatin bacon from now on.
Thanks, HEL!
My hams are fried today, as well as the adductors from goodgirl/naughtygirl machine. Haven’t done SLDL’s or RDLL’s in awhile but it’s time to get them back in rotation and I’m paying for it!
Yeah, GAL can be a pit. Sorry, World, I don’t do gay hobo porn… LOL.
What is “GAL?”
[quote]kpsnap wrote:
What is “GAL?”[/quote]
It’s the Get A Life forum on the site. Cesspool city.
[quote]daddyzombie wrote:
Mmmmmmm bacon! One of the perks of working in the meat biz. I buy 10lbs for 10 bucks.[/quote]
You have the best life ever…
Mon: Chesticles
DB Inclines:
80x15
100x10
110x10
120x7
130x2
120x5
100x13
HS Inclines:
1pps x 20
2pp x 15 (forced negatives)
2p+25 x 12 ( " " )
" x 10 ( " " )
Pec Dec:
4 sets x 20-10 reps
Stnding Cable Flyes:
3 sets x 15-10 reps