[quote]ncc wrote:
I took your advice and did a lot of research on programs and the 5/3/1 workout with the assistance exercises looks very good. I bought the book and done the Excel setup and I’m good to go.[/quote]
This is a great idea. There were a bunch of problems with the routine in your first post (mostly in exercise choice).
Like JLone said, try either plan for a few weeks, track your progress (strength in the gym, pics, and measurements), and adjust accordingly. If you wanted to start off with the low-ish 100 gram plan, this would be where to start: