Dude… I cheated sooo bad yesterday… I dunno why I have to cheat so bad when I cheat… oh well…
The morning and afternoon was typical good eating. In the evening, I went to a July 4th party. I had:
-3 Sierra Nevada Pale Ales
-Chips and Salsa
-4 large pieces of brisket
-a healthy slice of apple pie
-a piece of ice cream cake
-3 large chocolate chip cookies…
dangit… oh well, it was fun at least. back on track tomorrow.
Typical day (since I haven’t posted one yet):
Meal 1: 3/4 (dry) Oatmeal with a bit of whey and 1% milk sprinkled on top OR 5 eggs, 3 whites, two with yolk.
Meal 2: Apple or fruit cup (in juice not syrup).
Meal 3: Almonds and String Cheese
Meal 4: 4oz. Chicken Breast
Meal 5: Lunch, either leftovers such as taco soup andmonterey chicken and mixed veggies, or lentil soup. Sometimes I go to grab a salad, ranch or olive oil dressing.
Meal 6: 4oz pork or 4oz Tuna
Meal 7: Lunch Meat, Turkey and mixed veggies.
Meal 8: Protein Bar
Meal 9: PWO shake
Meal 10: 2 tbsp natural PB
Meal 11: Dinner, clean 85-90% of the time.
Meal 12: Cottage cheese, 30 mins or so before bed.
This is the typical routine. On weekends I don’t eat quite as often as my day isn’t as structured. I do stay clean though. My wife and I usually go out to eat and I get something like grilled salmon as often as possible.
Supps include Glutamine and Whey protein.