ProfX~
To answer your question, I am under 6’ and can still dunk at 34 being probably 15 pounds from game shape …and honestly haven’t ‘trained’ as I would define it in over 4 years… it is all carryover from being 30 and having an amazing work rate. The first time I read a John Davies GPP article I did 16 minutes straight, and wondered what type of ‘T-Mag’ guys couldn’t…
While playing WR for an SEC team, I was one of three players who had a 38"+ vertical.
Much like Kelly Bagget, I was a ‘created’ athlete. I entered HS at 5’7" and 103lbs… yes, that figure is correct. I would have made a pretty good female athlete with a probable eating disorder. I was fairly quick, but no where near the top in my class of all white guys.
I made a run at my HS 100m record of 10.4, but never busted 10.7 or so in in HS… I was a solid low 4.4 guy but lacked natural top speed due to being slightly strength dominant. So, I jump off two feet better, and have amazing acceleration and COD ability, but not awesome top speed. This is why I could run the 100m OK, an was very good in the 400m (work rate), but got crushed in the 200m.
So, pretty fast and very springy… for a white boy. The jumps are a little misleading though as I played a ton of VB back in the day. Just a very good, strength dominant jumper. (Yes, I spent MANY hours in the squat rack, I just never called it a sport.)
But, in my time in the collegiate and HS ranks as a coach I have trained and coached many who could blow my doors off in the 40 and the 100m…
I guess I just find it funny how many guys feel they need to make a point about not “listening to the internet guru”.
My answer to that is “no shit”. But, there are 1000’s out there, and they sell more Ab Lounges and Gazelles each year than any of us make training… people are stupid. Hell, there are people here who have been ‘training’ T-Mag style for years who, if I were built like them, wouldn’t take my shirt off in public… and certainly wouldn’t wear shorts in public. Good Lord. Sack up and do some work.
So no matter how many times a trainer says to not listen to an internet dork, it is WASTED BREATH.
I guess I am just too busy training to think about it, and definitely too busy to write about it. My clients come to me because I can walk the walk, and because I get results… over 15,000 session hours over the past 10 years and a full docket with a waiting list for this spring prove that.
Plus, if a guy ever comes to me asking about how to bench press big numbers, I help them with their form, and direct them to Elitfts and the appropriate Westside video. I have never pressed more than 365, and haven’t pressed anything but DBs in years due to an impinged AC joint.
Plus, why do I care what I bench press? I am not a big FB guy, or Rugby scrum guy, or Track thrower, so like the 98% of athletes out there, a big bench press has about zero carryover to sporting success…
Since I train athletes from many different sports, I am not such a fan of the “how much do you bench club”.
My question for 98% of the athletes out there is “who gives a shit?”
In fact, that whole bench crowd whizzes me off since at my local HS they have 10 benches and 2 squat racks. I asked the local HS Football coach about an athlete’s relative strength (DB and Track guy), and the Head FB coach told me what the kid benched. Just a huge emphasis on the stuff that won’t get you fast… which is THE DIFFERENTIATOR in sports.
Notice the saying is "speed kills’, not “Bench Press Kills”.
Needless to say, the kids at that particular school aren’t exactly blazing trails to the point of attack, and do not have a sub 11 second 100m guy…
Sad really.
My point of posting is that guys like Joe Defranco don’t post elite performances in many or most of the sports out there. I am assuiming here after seeing his videos. Looked fast, but not scorching… looked like a guy who is very strong relative to his weight. But not an elite track guy.
So a low 4.4, very high 30s vertical, mid 10s or better 100m time, 4.1 or so pro agility…?
But, if I had a kid who really needed to get better for FB, and whose parents wanted the best trainer out there regardless of cash… I would tell them about Joe.
If my daughter played VB and wanted a top trainer, I would send her to Joe.
Et Cetera.
Period. No question.
So the idea that you have to post elite numbers in an event to understand it and coach it is total BS… hell, many of the Soviet Trainers were scientists… not elite athletes.
Now, do they need in the trenches experience then?
Obviously.
But, trying to stop the deluge of people who want to buy Ab Rockers isn’t awesome…
And 99% of the people who read ELITEFTS already know not to listen to an internet dork for massive bench pressing advice, so honeslty, who is the article written for?
It is a gripe, not an awesome article.
The only people who think it is an awesome article are the “yeah man, you tell’em!” crowd.
Thibideau writes awesome articles.
Notice the difference.
J