Why the hell not…I’ll start one. Im not one t carry around a pad and pen with me to the gym but I’m going to put up my numbers on here after I get home so I can somewhat keep track of my progress.
Bodyfat: Don’t really care, but I would guess somewhere between 12-14%
Goals: Been doing typical 5-day bodybuilding split, moderate rep ranges for the past few months. Going to start trying out the concept outlined in the Matt Kroc interview today so I can get my strength up a bit. I’ll still be adding in a lot of bodybuilding type training as I go. I guess you can call it “Powerbuilding”
Todays Session: Heavy Chest and some triceps
A. Barbell flat bench press: 135x5, 225x5, 275x5, 315x3, 365x1
B. Dumbbell shallow-incline press: 190x12, 200x10, 210x8, 210x11
C. Bodyweight dips: 3 sets x 15 reps
D. Seated cable flyes: 4 sets x 20 reps (55#) - Constant tension
E. Standing barbell french press: 3 sets x 12 reps (95#)
F1: Tricep pushdowns: 4 sets - constant tension
F2. Kneeling cable crunches: 4 sets - constant tension
No cardio today. Been doing incline walking. Will hit it tomorrow.
Meals so far:
Breakfast: RTD protein shake
Lunch: 8oz tilapia, 1tbsp coconut oil, 2 cups mixed veggies
Post workout: RTD protein shake
Will try and get some Pics/Vids up this week as well!