The more lean you are, the more carbs you can keep in your diet.
Take your weight in lbs times 13. Then remove 600 calories. That’s your staring deficit. Eat 1.5 g of protein per lbs of bw, have fats make up about 30% of the your daily caloric intake and have whatever is left come from carbs. Eat every 4-5 hours. Eat vegetables.
On off-days cut out 75% of your carbs. Stay active.