I basically developed an ED from trying eat to lean and lost A LOT of muscle mass from when I was playing football (205 down to 173 at 6’) in about 8 months or so. I was going through some things which influenced it (obsessing of BF% was one thing).
Anyways, moved down to school saw that we had a sweet gym and decided that I would try to get up to 190 lbs. with high single digits BF. I started working out and upping my meals, and I got up to 180 lbs. in about 2-3 months, but then I tapered off.
I was working my ass off in the gym 4 days a week + doing HIIT and stopped gaining (besides minor strength gains in my lifts) , so I figured it must be my diet. I was off for winter break and took some time to off from the diet for about a month (not being SO strict) and now I’m back.
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What’s a good way to figure out really how many cals I need to slowly put on the good type of mass? I read some of CT’s articles and I know that I don’t want to just shoot up in weight only to gain a lot of fat.
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Has anyone else here overcome somewhat of an ED? I used to be pudgy kid before I was in sports, so that is always in the back of my mind and somehow prevents me from packing on the mass. In football, I had to just do it but it didn’t bother me because I was working so hard that I never actually got “fat” from gaining mass.
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For some reason I can’t shake the fact the I’m either a.) losing LBM still or B.) gaining BF because my metabolism is still fucked.
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Would you guys mind just glancing over this diet I laid out and helping me polish it up?
Breakfast - 8:15
3 eggs + 3 whites
1 cup cooked oatmeal
Morning snack (between class) - 10:30
2 scoops protein in water
Banana
Fish Oil
Multi-vitamin
Lunch - 12:00
3 big slices of turkey
2 pieces of whole wheat
Large side salad
Pre-workout - 1:30
2 scoops protein in water
5g creatine
4 BCAA caps
Post-workout - 4:30
2 scoops Surge
5g creatine
4 BCAA caps
Dinner - 6:30
2 cuts of top sirloin filet, 2 chicken breasts, ahi tuna or 1/2lb. of salmon. (I switch it up)
Big side salad
1 bowl broccoli
Before bed - 9:00
1 glass 2% milk
1 tbsp natural peanut butter
L-glutamine
ZMA caps
2 Fish oil caps
Thanks guys for helping me out.