Alright, I have read around and saw people talking about carbs, and decided to impliment stuff I learned into my new goal of weight loss. (im 6 ft 1, 230 pounds, just finished bulking). I’m taking Chris’s advice and am going to add 20 minutes of incline walking at the end of my 3x weekly workouts, and see how that goes, then maybe once summer comes around I might switch to off days doing sprints.
I’m also going to try and cut carbs way back on the 4 days a week I don’t lift, while eating normal carbs and more calories on days I do lift. I have 2 questions though.
During the low-carb days, should I not drink milk that much? I love milk, and have been drinking it a lot during my bulk. Problem is, it has 12 carbs per 8 oz. Should I just cut back on the milk on the non-lifting days?
I eat oatmeal every morning, mainly because people on this site say it is good to get carbs in the morning. Is it still good to eat oatmeal in the mornings on the days im trying to do low-carb?
Lastly, does anybody know a good low-carb meal I can take with me to school on off days? what do you guys think of this approach?