Question on 5/3/1?

[Chris_Colucci]

[quote]fishman01 wrote:
whats some good ideas for back work other then what i already have?[/quote]
With your equipment: Pendlay rows, close-grip barbell rows, reverse-grip barbell rows, t-bar rows (if you can figure out a handle), hang clean, two-dumbbell bent row, and Kroc row.

Yea I plan on doing pull ups between sets on military day as well. I have another question…I really want to build some bigger traps that’s why I’m doing the high pulls and shrugs but is there any thing else I could add that would help. I don’t want to stray to far from what the assistant template should look like. Maybe hang cleans on the squat day?

Your traps will (or at least, should) get bigger on their own with the regular work from deadlifts, pull-ups, rows, high pulls, and shrugs.

The assistance template you trying to do is The Triumverate. Maybe re-read this article, or the e-book, and figure out why you’re doing what you’re doing.

5/3/1: How to Build Pure Strength

That means re-assessing your current goals and figuring out why you’ve chosen the Triumverate rather than another assistance template (Wendler has previously discussed how to use 5/3/1 work with a bodybuilding focus).