Hey all, new member to the site and looking for some wisdom.
I have a question about this protein powder I am using. It is a Kentai (Japanese brand) Soy based protein powder. I picked it up at my gym cause my coach sells it for a discount, which is great and all, but i looked at the specs and it states that there is 22g of protein per 100g. This is pretty low but my coach claims that because its a good protein with amino acids added you don't need such a high protein shake.
The question is, if this protein absorbs better(which i doubt really matters when compared to other whey proteins) into the body, is such a low protein count really useful for training. I feel like the rest is just calories which I don't really need as I am sitting at 220lbs with 21% body fat and trying to lower the later percentage.
Thanks in advance.