I am just wanting to get a second opinion on my contest diet. My coach put this in place for me.
I am 6’0 220. I started my cut at 236, and now 17 days later, I am 220, but I haven’t visually lost any mass. My LBM puts me at 186lbs, I was 19% at 236
Meal 1: 3eggs 3egg whites +5g of Creatine Malate + Fish oil (optional 1/2 cup of oats)
Meal 2: 6oz of chicken 1 cup of greens
Meal 3: 6oz of chicken 1 cup of greens
Meal 4: 6oz of chicken 1 cup of greens
Meal 5 (Pre-workout): 1 scoop of optimum nutrition whey + 1 Finibar + 5g Creatine Malate + Fish oil
Meal 6: Same as 5
Meal 7: Same as Meal 1
My supplements are: Biotest Creatine Malate 10g and Fish oil
My competition date is June 02. I train 6x a week, with cardio being from 15-20 minutes on stair stepper, or 30 minutes on treadmill at incline.
Any help is welcome!