PPL 2x week - opinions

Bigger Stronger Leaner Competitive Bodybuilding
1

I have a gym very close to my office so…

What you think about this kind of split:

Mon Pull
Tue Push
Wed Legs
Thu Pull
Fri Push
Sat Legs
Sun Off

Pull

Bent over row 3x6-8
Pulldowns 3x8-10
Seated row 3x8-10
DB shrugs 3x10-12
BB curls 3x10-12
Hammer curls 3x10-12

Push

Bench press 3x6-8
Incline DB press 3x8-10
Cable flyes 3x10-12
Lateral raises 3x10-12
Triceps extensions 3x10-12
Rope pushdowns 3x12-15

Legs

Squat 3x6-8
RDL 3x8-10
Leg press or Lunges 3x8-10
Leg curls 3x10-12
Standing calf raises 3x12-15
Abs

2

You are made of harder stuff than me if you’re going to be a bar on your back to squat after a day of smashing pushing work. And my lower back would be pretty tender after squats and RDLs: hitting up those bent over rows the next day would suck for me. Typically you see “Push/pull/legs” for that very reason.

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3

You asked the same thing.

Pull Push Legs 3 on 1 off - Bigger Stronger Leaner / Competitive Bodybuilding - COMMUNITY - T NATION (t-nation.com)

You now decided to do 6 straight sessions???

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4

How much do you want to wager he hasn’t actually worked out in the past month?

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5

The usual questions.

What are your goals? How long have you been training? How is your diet? What are your current lifts?

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