If you give it a try I will also.
Ohhhh youve thrown the cap down lol. Why the hell not, ill need to give it a week or two. My back is tender from Friday night, went for a sports massage and she used a knuckle duster like tool on my traps and mid back. Still bloodly sore…though feeling easier.
1 Like
It will be fun
1 Like
10/31/2022
Squats
255 x 3
290 x 3
330 x 4
Banded squats
275 x 3 x 5 or 6 I lost track
She said yes
7 Likes
way to bury the lead.
CONGRATS
2 Likes
Congratulations!
1 Like
11/02/2022
BW 274.4
Bench
135 x 5 x 2
185 x 3
240 x 5 x 4
240 x 6
MP
155 x 5 x 5
HS incline press
180 x 2 ( not havin it)
140 x 8 x 3
Pec dec gym 2
90 x 10 x 3
Cable tri press down
150 x 15 x 3
Cable lateral raise
35 x 10 x 3
Today might be the last nice day to take my motor scooter for a cruise, hope I can.
7 Likes
Real great lifting here. On your vids I keep getting this. I’m using Chrome as my browser. Is there something different about your vids?
2 Likes
I take the vids from my IPhone, edit them down to 16sec or less so they will upload and then do so from my photo gallery. I do not know what the other guys are doing. And thank you.
1 Like
Oh nice congrats dude!
1 Like
11/04/2022
BW 277.8
DL
Worked up to 495 x 1
Left hand grip slipped a little
RDL
315 x 5
365 x 5
405 x 5 x 3
Dmbl rows
150 x 22
Lat pull down
250 x 7 x 3
Low cable face pull
85 x 12 x 3 sets
Cable curls
100 x 12 x 3
Straight arm pull down
70 x 7 x 3 like the feeling of these
Prongs are slipping into the 5th set of holes on my belt easier.
9 Likes
Was lucky enough to escape cancer as-well as of Feb this year.
Open a notepad and grab a pencil. Have 3 sections; Nutrition, Cardio and Gym. Write down 1 easily attained goal by end of week (ie cut out eating 1 hr earlier, walk 1k steps a day, go to gym and do one exercise). Then every Saturday evening, set next week’s goals. Don’t be a hero…make them easy. (Hero part will come with time!)
At the start, (not sure when you got clear), everything hurts and everything sucks. The key I found is to do really basic things to get some foundation, then every week dial it up. Pretty soon, you’ll be flying.
11/07/2022
BW 276.6
Squat
Warm up
275 x 5
310 x 3
345 x 2
Banded squats
280 x 3 x 5
Farmers walk
100lb Dmbl
Feeling optimistic about the way things are going. I was looking for a meet yesterday. I found one in March located in Tampa that would have been great for a meet/vacation and it was already filled over 4 months out. I will find one and get signed up.
7 Likes
Nice squats. Good luck with finding a meet. Too bad the Tampa one was booked, that would have been fun.
1 Like
I’m late to the party. Congrats! Great lifting going on. Sorry you couldn’t get into that meet. Hopefully there are some more coming up that aren’t booked.
1 Like
11/09/2022
BW 278
Bench
135 x 5 x 2
185 x 3
225 x 1
245 x 5 x 4
245 x 6
MP
160 x 5 x 4
Ran out of time. Stayed up to late last night.
I have two regrets this year, I wanted to drive my new to me motorcycle to town to go to the gym. Gym bag won’t fit in the saddle bag but I could have figured something out.
This is the other regret. Sounds like fun but I can’t help but imagine 5 disgruntled teammates. No regrets next year.
8 Likes
Nice benching. Does your bike have a sissy bar? If it does you can use one of those net type things to strap to your passenger seat.
Haha at the dodge ball. That could be a lot of fun. 
Nice bike. Is that a VTX 1800?
These work really well for securing things on a motorcycle.
ROK Straps ROK-10358 Black/Reflective 12" - 42" Pack Adjustable Stretch Strap
3 Likes
Oh man, that was my exact first bike. I absolutely loved that thing. Sold it off in college to help pay my wife’s tuition, miss it dearly.
2 Likes