Oh, you know how it goes. Go in, say "hi" to a few friends...shoot the shit while warming up for about 5-10 minutes.
Walk over to the water cooler to check out that hottie in the spandex that just finished up some killer stiff-legged deadlifts.
Then back to warming up a little more. You know, some stretching stuff. Then, grab a five pound plate and swing it around a few times to really stretch out the shoulders.
After about 20 minutes, you hit the bench (gotta get big pecs!). Knock out a few warmups of 8-10 reps with 135lbs before doing a couple real hard sets with 155lbs. In between sets, you gotta knock out a few sets of pushups to really "get the pump" going.
After a couple sets of that, it's time to go to the mirror, take off the stringy tank top and do some flexing. Make some faces, really strain the pecs. Gotta see the cuts and watch the pecs get "rippled" when they flex.
After five more minutes of that, you gotta pick up those 25lb dumbbells and knock out some dumbbell curls while really heaving it up there, throw in a little back bend and hop up and down while grunting and groaning.
After a few more sets of curls, you have to go back to the mirror and flex the guns. "Oh yeah, baby! Check out these babies!" At the same time, look at that one girl doing the abductor/adductor machine. "Oh damn," you think to yourself. "She's wearing some loose shorts and I'm getting a sneak peak of the panties."
After proceeding to pop a boner, it's time to head to the water cooler to help calm yourself down. Then it's back for some cable crossovers. These do the chest wonders. Hell yeah! Feel the burn! Get the pump!
After a few sets, it's time to do incline and decline presses with dumbbells and then flyes.
After a couple hours, it's time to head home, yo.
You know, just a couple of hours in the gym.
Can't wait for tomorrow!