Point Me in the Right Direction

Bigger Stronger Leaner Competitive Bodybuilding
1

I remebering viewing an article about strengthening your shoulders and rotator using a light routine with dumbells where you made like and l w and y shapes in a row and haven’t been about the refing the article.

Anyone know what I’m talking about?

2

This article by EC is probably what you’re talking about:
http://www.T-Nation.com/readTopic.do?id=459577

However, you should check out his more recent articles, Shoulder Savers Part I and Part II. My understanding is that he no longer recommends all the stuff in the earlier article.

3

No, I don’t think that’s the one he meant, though I could be wrong. Sounds more like the Cosgrove/Waterbury one “8 Weeks to Monster Shoulders” found here

http://www.T-Nation.com/readTopic.do?id=818555

But again, I could be wrong.

4

thanks that was it, i actually just remember seeing the YTWL separately, but this has that and more!