1x6: deadlift 201 kg
1x6: deadlift 189 kg
3x3, 5x2: pullup 25 kg
3x8: pullup
Also dumped another load of rubble into the pit yesterday, but this one came on a trailer so it wasn’t nearly as tiring. Got to use the big coal shovel. Another two loads and it oughta be filled and ready to pour concrete.
1x12, 2x10: front squat 85 kg
1x2: miltary press 77 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 20 kg
1x5, 2x4: pause deadlift 179 kg
3x10: bentover row 75 kg
3x12: alternating hammer curl 18 kg
1x8, 2x6: Zercher squat 119 kg
3x8: military press 63 kg
3x12: dip 12 kg
1x3: deadlift 209 kg
1x3: deadlift 199 kg
1x5: deadlift 189 kg
4x3, 4x2: pullup 25 kg
3x8: pullup
1x10, 2x8: front squat 89 kg
1x2: military press 77 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 20 kg
1x4, 2x3: pause deadlift 189 kg
3x10: bentover row 75 kg
3x10: straight bar curl 39 kg
1x3: Zercher squat 139 kg
1x4: Zercher squat 129 kg
1x6: Zercher squat 119 kg
3x8: military press 63 kg
3x12: dip 12 kg
And the pit in the garage is now full of rubble.
1x11: deadlift 179 kg
5x3, 3x2: pullup 25 kg
3x8: pullup
2x10, 1x8: front squat 89 kg
1x2: military press 77 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 20 kg
3x6: pause deadlift 169 kg
3x10: bentover row 75 kg
3x10: straight bar curl 39 kg
1x3: Zercher squat 139 kg
1x4: Zercher squat 129 kg
1x6: Zercher squat 119 kg
3x8: military press 63 kg
3x12: dip 12 kg
1x2: deadlift 213 kg
1x3: deadlift 209 kg
1x5: deadlift 189 kg
3x12: pullup
My right pinky’s been bothering me for a few months now and doesn’t seem to be getting any better, and as pullups seem to be the only lift where I can really feel it, I’m trying to do those unweighted for a couple of weeks. I do pullups hanging off the side of a staircase, so it’s flat… well… 1960s fake stone, I suppose. In any case, I don’t have a bar I can actually grab, so it’s kinda hard on the grip.
3x10: front squat 89 kg
1x2: military press 77 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 20 kg
3x5: pause deadlift 179 kg
3x10: bentover row 75 kg
3x10: straight bar curl 39 kg
1x2: Zercher squat 141 kg
1x3: Zercher squat 131 kg
1x5: Zercher squat 121 kg
3x8: military press 63 kg
3x12: dip 12 kg
1x10: deadlift 179 kg
3x12: pullup
Tried doing the deads with the mixed grip the other way from what I usually use for these sets of 10 deads. Much harder!
3x10: front squat 89 kg
1x2: military press 77 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 20 kg
3x4: pause deadlift 189 kg
3x10: bentover row 75 kg
3x8: cheat curl 49 kg
Kinda the point of diminishing returns with adding more weight to paused deads, I should do less weight and either make the pause lower (been doing a little below the knees) or make it longer.
3x8: Zercher squat 121 kg
3x8: military press 63 kg
3x12: dip 12 kg