1x2: deadlift 213 kg
1x3: deadlift 209 kg
1x5: deadlift 189 kg
3x12: pullup
3x10: front squat 89 kg
1x2: military press 77 kg
1x3: military press 73 kg
1x6: military press 69 kg
3x10: seated db press 20 kg
1x6, 2x5: pause deadlift 129 kg
3x10: bentover row 75 kg
3x8: cheat curl 49 kg
Doing the deads with a pause for a three-count just above the ground. Much harder. Tried one set with a belt, definitely easier and more comfortable without.
Saturday:
1x2: Zercher squat 141 kg
1x4: Zercher squat 131 kg
1x6: Zercher squat 121 kg
3x8: military press 63 kg
3x12: dip 12 kg
Today:
1x5: deadlift 209 kg
1x5: deadlift 189 kg
3x12: pullup
3x10: front squat 89 kg
1x2: military press 77 kg
1x4: military press 73 kg
1x6: military press 69 kg
3x10: seated db press 20 kg
1x5, 2x4: pause deadlift 139 kg
3x10: bentover row 77 kg
3x10: straight bar curl 39 kg
1x2: Zercher squat 141 kg
1x4: Zercher squat 131 kg
1x6: Zercher squat 121 kg
3x8: military press 63 kg
3x12: dip 12 kg
1x11: deadlift 179 kg
3x12: pullup
3x10: front squat 89 kg
1x3: military press 77 kg
1x4: military press 73 kg
1x6: military press 69 kg
3x10: seated db press 20 kg
Left quad kinda sore after the squats, hopefully it’s nothing serious.
1x4, 2x3: pause deadlift 149 kg
3x10: bentover row 77 kg
3x10: straight bar curl 39 kg
1x3: Zercher squat 141 kg
1x4: Zercher squat 131 kg
1x6: Zercher squat 121 kg
3x8: military press 63 kg
1x12: dip 12 kg
And I had a hand in making this:
1x5: deadlift 209 kg
1x5: deadlift 189 kg
3x12: pullup
Left hip’s still a little off, but not as bad as it was after the front squats last week. We’ll see how it is after the next squats.
20x1: front squat 101 kg
1x1: Anderson squat 101 kg
1x3: military press 77 kg
1x4: military press 73 kg
1x6: military press 69 kg
3x10: seated db press 20 kg
Did the front squats off sawhorses for a change, left quad feels better and I’m not sure if the change has anything to do with it. Then just for fun set the horses out wider and did a bottom-up back squat with the same weight.
3x6: pause deadlift 129 kg
3x10: bentover row 77 kg
3x10: straight bar curl 39 kg
1x3: Zercher squat 141 kg
1x4: Zercher squat 131 kg
1x6: Zercher squat 121 kg
3x8: military press 63 kg
3x12: dip 12 kg
Weight: 88.5 kg
1x5: deadlift 209 kg
1x5: deadlift 189 kg
1x10, 2x8: pullup 12 kg
20x1: front squat 101 kg
1x3: military press 77 kg
1x4: military press 73 kg
1x6: military press 69 kg
1x12, 2x10: seated db press 20 kg
3x5: pause deadlift 139 kg
3x10: bentover row 77 kg
3x10: straight bar curl 39 kg
1x3: Zercher squat 141 kg
1x4: Zercher squat 131 kg
1x6: Zercher squat 121 kg
3x8: military press 63 kg
3x12: dip 12 kg
And that video I posted a couple of weeks ago has hit 2000 views on Youtube, though the singer’s still pretty disappointed with that.
1x11: deadlift 179 kg
2x10, 1x8: pullup 12 kg