I’m going to have to make a program, and some help would be welcome.
For my off-season (lacrosse) I’m going to have 6-7 months. The first 2 months I plan on doing Neanderthal No More. I already have pretty good posture, but I don’t want to take any risks. After that my personal program will start. First phase I’m going to focus on strength, second phase I’ll focus on power. During these phases I have to maintain: Size, Mobility, AND STAY INJURY FREE. I’ll allow my endurance to slip a little, but the last few weeks I’ll have to work hard to bring it up. I still need to do a little more research before making the program, but any tips will be helpful in the meantime.
One question I have for right now, for the strength phase, would it better to work upto a 3-5RM for my main lifts, or just keep the weight constant for each set?
Thanks for the help
17 years old
Have been lifting weights for 1 year now