Just keep working in it. It’s kind of like a vagina- it will loosen up with use. I have a pair of Boss briefs in the new material that required 638 to get down when they were new. After using them for 5 or 6 workouts, I can get down with 385. I suspect a single-ply suit will break in even quicker.
I agree, you just need to work with the suit some. It will break in. Also have you trained in this type of suit before? Make sure you have it seated properly ect, that will make hitting the hole easier as well.
[quote]Pinto wrote:
Just keep working in it. It’s kind of like a vagina- it will loosen up with use. [/quote]
rofl! that comment made my day. anyway, timely thread as i just got finished squatting about an hour ago in a brand new centurian and i didn’t get anywhere close to depth on any of my reps. just keep working deeper and deeper every week and you should be fine.
i worked up to 675 today with the straps up and still had problems (basically ended up being half quats). but the seams started to stretch nicely and i figure with a couple more workouts ill be able to hit depth with as little as 495. my comp isn’t until december so i’ve got plenty of time.
well, look at it this way, there is no carryover if you’re not hitting depth. This is my third centurian. the first two were the NXG material and despite both of them being about 3 years old and stretched out, i can still get 70-80 pounds out them.(that doesn’t include the extra pounds from the wraps).
this is my first NXG+ super so not sure what the carryover will be like when its broken in but im expecting to get 720-740 in competition with suit, belt and wraps, which would be as much as 140 pound carryover from with just a belt. most suits i’ve owned took me two to four workouts to get to proper ipf depth. usually when i first put on a new suit it’s hard to get it all the way up into my crotch because of the tighteness, and not having it all the way up makes it even more difficult to hit depth, but the higher you can get it up in your groin area the easier it will be to hit depth.
all you’re really doing is stretching out the leg holes a bit. the hips should still stay tight. then, once i know i can hit depth i usually put the suit back in my bag until the meet and use my older suits to keep training.
Also, if your’e not already doing so, make sure you’ve the legs pulled up as high as you can. It should probably feel like your balls are being crushed.
As the suit breaks in more you can leave the legs down lower and you should get an extra bit out of them that way.
[quote]DCR wrote:
pinto, robo, even though the suit will stretch and allow less weight to get parallel…do you lose a lot of carryover then?
what type of carry over do you get in a worn in suit personally.
[/quote]
You will lose some carryover- true. I think especially when you’re talking about single ply gear, it makes sense to have a fairly fresh suit (just broken in- but not trained in a lot) for the meet and another suit for training. People have done this alot with shirts for years, but it makes sense for suits as well. Maximizing your gear requires lots of practice and suits are no exception.
Can you get any weight to parallel in a ‘broken in’ suit?
I still can figure this out.
so if you think your going to squat 740 in a suit and wraps, but you can only squat 600 raw, what weight will it take to get parallel in the suit and wraps (once broken in)?
Do you have to almost drive yourself down to get depth?
[quote]DCR wrote:
Can you get any weight to parallel in a ‘broken in’ suit?
I still can figure this out.
so if you think your going to squat 740 in a suit and wraps, but you can only squat 600 raw, what weight will it take to get parallel in the suit and wraps (once broken in)?
Do you have to almost drive yourself down to get depth?[/quote]
Don’t overthink it dude. put the suit on and keep working it. I can hit depth with 405 or less straps down on my old centurians. Your suit will loosen up pretty quickly. they always seem complicated the first time but once you’ve worn it a few times you’ll get the hang of it and will be able hit depth anytime you want.