275 came up smooth and I stalled for a second. I think I could have ground it out but spotter bumped it. I don’t really blame him because it did stall for a second but i wish I had just one or two more seconds to grind it out.
Deadstop BB rows
135 x 5
155 x 5
175 x 5
205 x 5
225 x 5…vid. I think I need to keep my upper back arched more.
245 x 5
265 x 3…tried to stay strict
265 x 5…vid. Not as strict.
225 x 8
Wide grip pullups
5 x 5
Shrugs - 225 was sitting there so I used that
225 x 30…freakin’ cardio
225 x 30…rest pause from 15 on
Pistol Squats (first time)
3 sets of 10 each leg @ BW
[/quote]
damn, that is impressive~[/quote]
Yes it is. I did five full pistols today on my good leg hauling up the air cast on my other foot. Didn’t think I could make it back up but tried it and surprised myself. Did four more. Will video next time.
[quote]PeteS wrote:
good night, thanks to chiro and wife’s foot rubs squats didn’t feel twisty and painful
warm up: haul in new gym equipment
hlr 3 x 10
box squats bar x 10 x 2, 155 x 10 x 2, 155 + avg band x 3, 245 avg bands x 3, 335 + avg bands x 2, 385 + avg bands x 2,
425 + avg bands 6 sets of 2, 30 seconds between sets
pulls against chains 245 + 200 in chains x 3, 335 + 200 in chains x 3, 425 + 200 chains 3 x 3, all sets 40 seconds rest
ghr 3 x 10
dbell shrugs 3 x 15
rev hyper 4 x 10
decline sits 4 x 15
long time getting going but from the first set with 425 + bands on the squats to last set of decline sits was 40 minutes. effen cardio
[/quote]
Pete I’ve got a question about band squats if you don’t mind. Do you pay close attention to added resistance in terms of weight or is the steady ressistacne it self more the point?
Pistol Squats (first time)
3 sets of 10 each leg @ BW
[/quote]
damn, that is impressive~[/quote]
Yes it is. I did five full pistols today on my good leg hauling up the air cast on my other foot. Didn’t think I could make it back up but tried it and surprised myself. Did four more. Will video next time.[/quote]
I expect to see you posting your rehab work in here Missy.
Pistol Squats (first time)
3 sets of 10 each leg @ BW
[/quote]
damn, that is impressive~[/quote]
Yes it is. I did five full pistols today on my good leg hauling up the air cast on my other foot. Didn’t think I could make it back up but tried it and surprised myself. Did four more. Will video next time.[/quote]
hell yes, we need a vid of that. Pistols are killers.
[quote]PeteS wrote:
good night, thanks to chiro and wife’s foot rubs squats didn’t feel twisty and painful
warm up: haul in new gym equipment
hlr 3 x 10
box squats bar x 10 x 2, 155 x 10 x 2, 155 + avg band x 3, 245 avg bands x 3, 335 + avg bands x 2, 385 + avg bands x 2,
425 + avg bands 6 sets of 2, 30 seconds between sets
pulls against chains 245 + 200 in chains x 3, 335 + 200 in chains x 3, 425 + 200 chains 3 x 3, all sets 40 seconds rest
ghr 3 x 10
dbell shrugs 3 x 15
rev hyper 4 x 10
decline sits 4 x 15
long time getting going but from the first set with 425 + bands on the squats to last set of decline sits was 40 minutes. effen cardio
[/quote]
Pete I’ve got a question about band squats if you don’t mind. Do you pay close attention to added resistance in terms of weight or is the steady ressistacne it self more the point?[/quote]