my name is dewayne im 21 yrs old ive been lifting hard for about 2 years. Ive just recently picked up a new training partner. hes about 5’5 and 145 lbs. what kinda of program should i put him on???
If he’s a beginner, just get him learning the compound movements – things like deadlifts, chins, squats, rows, benches. Start out worrying about form, not weight.
There’a beginner article around here somewhere that has links to all kinds of good information… 
Here’s the link that Vroom’s modesty prevented him from providing: 