New PL Meet Results

This was my third meet and my best so far. It was the APF NorCal Championships held at my gym, Diablo Barbell.

325-good *PR(old pr was 315)
357-good *PR
370 something-miss

183-good *PR(old pr was 165)
200-miss(Both attempts were for the Women’s 198lb State Record. Pretty disappointed with that as I have blown it away and also gotten 215 in the gym. next time.)

Dead Lift:
315-good *PR (old pr was 309)
325-good *PR

Total: 865 *PR (88lb pr and moved up to a class II APF lifter)

Still didn’t reach all of my goals but did make some progress. Time to work even harder now and focus on my weaknesses to prep for the Ironman Meet in December.

Holy crap Ericka, a 42 lb squat PR and an 88 lb total PR?! You are inspirational, keep it up.

Nice work.

Keep up the hard work.

Impressive lifts indeed.

Great job. How many meets have and how long have you been training now?

I submitted my entry form for my first meet (Nov. 7th New England Raw Championships). I’m lifting in 165 1/4lbs class. Any tips or suggestions for meet preparation?

Here is a pic of my last deadlift, 325.

Nice PR’s Erika.

Great Job. You work hard and get Results!! That is what it’s all about. No Excuses Got to get my ass to the gym.