i recently started weight lifting again after spending the entire summer out of it. while i was out, i did pushups and pullups and dips. thats it. when i came back, my bench had increased 90 lbs to about 270 and my pullups had increased to 26 and my dips increased to 35.
now, however, im lost as to how to increase my bench. it seems i cant get the correct workout down. anyone have any suggestions as to what i should do? any input is appreciated. my goal is to pass 300 lb bench by the time lacrosse season starts in march. please help and thanks.