Neural Charge with Bodyweight?

[Zach11]

I’m going into my deload week next week. I work out at home. Limited equipment. Power rack with barbell. Few light dumbbells. Could you give an example Circuit of a neural charge workout using mainly body weight exercises? Thank you

[baumbodies]

Vertical jump
Push-up
Chinup

[Chris_Colucci]

@Zach11

Could you give an example Circuit of a neural charge workout using mainly body weight exercises?

Thib explained dozens of neural charge push-ups and jumps, and explained how to program them, in this article.

[Zach11]

Thank you

[Christian_Thibaudeau]

Anything that can be done explosively will work. Jumps, plio push ups, short sprints, etc.

[Zach11]

Thanks coach