Neural Charge with Bodyweight?

I’m going into my deload week next week. I work out at home. Limited equipment. Power rack with barbell. Few light dumbbells. Could you give an example Circuit of a neural charge workout using mainly body weight exercises? Thank you

Vertical jump

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Thib explained dozens of neural charge push-ups and jumps, and explained how to program them, in this article.

Thank you

Anything that can be done explosively will work. Jumps, plio push ups, short sprints, etc.

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Thanks coach