Ok guys I want your opinion on this. I hit the weigths hard and try to get 1 gram per pound during the year?but when it comes time to cut..which I have been doing for 2 months I sometimes prob eat less than I should. Here is a sample of what I eat during a regular cutting day?I am sure I am not eating enough even though my object is to cut. I am 6 ft 180 pounds now at 9.7% bf?when I started I was 190 at about 13.4% bf. Been lifting for 12 yrs. Here is a average cutting day.
Peanut Butter with some crackers and protein bar.
Mid morning snack banana or another protein bar.
Lunch is normally something like Subway 6 inch sub double meat. Or sometimes I will eat 2 or 3 junior hamburgers from fast food?no frys.
Snack again is protein bar for mid afternoon.
Supper is steak and chicken breast or some lean meat with carbs and low fat.
Maybe a 8 oz glass of milk before bed or somekind of healthy snack.
I average around prob 1800 calories a day?which is prob to low for me. But with the exception of my hitting the gym 4 days a week?I sit at a computer all day.