10/10/10
Pull
Horizontal grip 5x5 to 230
vertical grip 5x5 to 280
lat pull-downs to 13 5x5
center grip to 14 5x5
10/11/10
DAy off
10/12/10
Bike
Body weight work
10/13/10
Abs
Back
Wrists
Shrugs
10/14/10
Felt sick again took it off.
10/15/10
Legs
4 mile run
Squats 185x8x5
Lunges 100x10x3
Extension
Curls
Calf Raises
10 mins elliptical.
10/11/10
DAy off
10/12/10
Bike
Body weight work
10/13/10
Abs
Back
Wrists
Shrugs
10/14/10
Felt sick again took it off.
10/15/10
Legs
4 mile run
Squats 185x8x5
Lunges 100x10x3
Extension
Curls
Calf Raises
10 mins elliptical.
Been a while since I posted on here. Going to navy bootcamp on Nov. 17. So I’ve changed all my workouts to be endurance style, mentally and physically draining. It’s helping though. Hopefully be in awesome shape by the point I leave. Then when I’m back on here in three months it will be time to start bulking.