I am after the most effective supplements for someone not on a strict full time body building regime. Ive been lifting for nearly 15 years but find myself in my most serious phase right now and seem to be stuck and not seeing dramatic gains in muscle growth.
i am currently reading a lot on I3g, Mag-10, and a few others mentioned in your answers.
can you offer any direction as to which is the best supp or combo of supps to use to see the most gains in muscle growth and fat loss.
sorry if you feel you are repeating yourself.