[quote]TopSirloin wrote:
You can always take an extreme view and say that ANYTHING can kill you. Let’s be fricken reasonable human beings here - it should go without saying that we are talking about ON AVERAGE, or IN GENERAL that highly processed milk is not a healthy food, OVER-ALL. Now, if at dinner tonight, your choice is either picking through the garbage oustide of a restaurant or scraping a buck together and buying 12 oz of 2% milk… I think the 2% might just be just a tad better for you! Let’s keep it rational, please![/quote]
Let’s talk IN GENERAL and ON AVERAGE:
http://www.nlm.nih.gov/medlineplus/ency/article/002472.htm
AVERAGE AMERICAN DIET
* breakfast
o 1 egg scrambled in 1 teaspoon of butter
o 2 slices of white toast
o 1 teaspoon of butter
o 1/2 cup of apple juice
* snack
o 1 cake donut
* lunch
o 1 ham and cheese sandwich (2 ounces of meat, 1 ounce of cheese)
o white bread
o 1 teaspoon of mayonnaise
o 1-ounce bag potato chips
o 12-ounce soft drink
o 2 chocolate chip cookies
* snack
o 8 wheat thins
* dinner
o 3 ounces of broiled sirloin
o 1 medium baked potato
o 1 tablespoon of sour cream
o 1 teaspoon of butter
o 1/2 cup of peas, 1/2 teaspoon of butter
Totals: 2,000 Calories, 84 grams fat, 34 grams saturated fat, 425 milligrams cholesterol. The diet is 38% total fat, 15% saturated fat.
Now, of the people I know, this is an optimistic view (usu. more cola, less breakfast, and fries w/ketchup over the baked potato and I can’t believe the average American consumes no pizza). Assuming this is accurate, where to start? Okay, it’s unfair, there’s no milk, add in 16 oz. of milk, now where to start? The milk? The donut? The cookies? The three teaspoons of butter and teaspoon of mayonnaise AND tablespoon of sour cream? Also, the recommended alternative on the same page:
LOW FAT DIET
* breakfast
o 1 cup of toasted oat ring cereal
o 1 cup of skim milk
o 1 slice of whole-wheat bread
o 1 teaspoon of margarine
o 1 banana
* snack
o 1 cinnamon raisin bagel, 1/2 ounce light cream cheese
* lunch
o turkey sandwich (3 ounces of turkey)
o rye bread
o lettuce
o 1 orange
o 3 fig newtons
o 1 cup skim milk
* snack
o non fat yogurt with fruit
* dinner
o 3 ounces of broiled chicken breast
o 1 medium baked potato
o 1 tablespoon of nonfat yogurt
o 1 teaspoon of margarine
o 1/2 cup of broccoli
o 1 dinner roll
o 1 cup skim milk
Totals: 2,000 Calories, 38 grams fat, 9.5 grams saturated fat, 91 milligrams cholesterol. The diet is 17% fat, 4% saturated fat.
Still, where to start? The dinner roll? The three fig newtons (I wonder what that endorsement cost)? The cinnamon raisin bagel? The two teaspoons of margarine AND .5 oz. of cream cheese? The 16 oz. of skim milk?
Now, given the gamut of people who actually DO pick through the garbage to eat, the average American, and all the way up to your ideal diet, where does the elimination of milk from the diet stand? Keep in mind, what your proposing, the cessation of distribution and consumption of industrial milk would, most likely require an act of law.
How about some more averages:
The top 10 in-store product categories (in terms of consumer sales and exclusive of gasoline):
- Cigarettes
- Packaged Beverages (non-alcoholic)
- Foodservice
- Beer
- Other Tobacco
- Candy
- Salty Snacks
- Fluid Milk Products
- General Merchandise
- Edible Grocery
Cumulatively, the top ten categories accounted for more than 87 percent of all in-store sales. Of the top 10, cigarettes, beer, other tobacco, salty snacks and edible grocery all gained in terms of percent of overall sales. Once again, where to start? FUCKING “other tobacco” outranks milk and your telling me we need to ban milk?!?!? The idea that “other tobacco” even exists, much less outsells milk anywhere shows me pretty clearly where Americas averages are.