Marzouk Making you LEANER and then BIGGER

[quote]Marzouk wrote:

Breakfast is normally oatmeal with skimmed milk or 3 large crepes with nutella or sugar. (this is when i fuck up)

Then later on maybe popcorn and sweets at the movies lol…

The maybe a burger and fries for dinner r mexican food, chilis, etc…

Maybe a dairy queen for dessert.

I tell myself its a refeed or a cheat meal then it spirals into 2 days of debauchery until sunday rolls around and i carry as written above.

I easily undo any good during the week at weekends.
[/quote]

for fuck’s sake…

you don’t get refeeds/cheat meals when you are already fat as fuck

good luck Zraw

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

Breakfast is normally oatmeal with skimmed milk or 3 large crepes with nutella or sugar. (this is when i fuck up)

Then later on maybe popcorn and sweets at the movies lol…

The maybe a burger and fries for dinner r mexican food, chilis, etc…

Maybe a dairy queen for dessert.

I tell myself its a refeed or a cheat meal then it spirals into 2 days of debauchery until sunday rolls around and i carry as written above.

I easily undo any good during the week at weekends.
[/quote]

for fuck’s sake…

you don’t get refeeds/cheat meals when you are already fat as fuck

good luck Zraw[/quote]

he knows this Walkway.

play nice

I apologize, fat people in general send me into the red…

good luck to you marzouk, may God help you quell your desire for “the tasties”

as much as I give you a hard time, I am actually indebted to you, as you clearly and dramatically prove my point that “you can take aas and still look like complete shit”

so I will say “thank you”, for breaking through that stereotype

and good luck to you Zraw, may your kind and giving heart be rewarded

you clearly have your work cut out for you

[quote]zraw wrote:
When is your pct ending?[/quote]

I start PCT on Friday for 4 weeks, end PCT on May 26th.

[quote]forbes wrote:
Wait, so are you in China or Egypt?[/quote]

China at the moment, back in Egypt on Wednesday.

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

Breakfast is normally oatmeal with skimmed milk or 3 large crepes with nutella or sugar. (this is when i fuck up)

Then later on maybe popcorn and sweets at the movies lol…

The maybe a burger and fries for dinner r mexican food, chilis, etc…

Maybe a dairy queen for dessert.

I tell myself its a refeed or a cheat meal then it spirals into 2 days of debauchery until sunday rolls around and i carry as written above.

I easily undo any good during the week at weekends.
[/quote]

for fuck’s sake…

you don’t get refeeds/cheat meals when you are already fat as fuck

good luck Zraw[/quote]

I already know that… thats why i said ’ i tell myself’ fat man’s rationale.

[quote]Marzouk wrote:

[quote]zraw wrote:
When is your pct ending?[/quote]

I start PCT on Friday for 4 weeks, end PCT on May 26th. [/quote]

may as well post your pics now… it only gets worse during/after pct

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

[quote]zraw wrote:
When is your pct ending?[/quote]

I start PCT on Friday for 4 weeks, end PCT on May 26th. [/quote]

may as well post your pics now… it only gets worse during/after pct[/quote]

Guna take them in the morning. I’m not procrastinating. It’s pretty obvious i’m not embarrassed to show people what i look like.

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

[quote]zraw wrote:
When is your pct ending?[/quote]

I start PCT on Friday for 4 weeks, end PCT on May 26th. [/quote]

may as well post your pics now… it only gets worse during/after pct[/quote]

Guna take them in the morning. I’m not procrastinating. It’s pretty obvious i’m not embarrassed to show people what i look like. [/quote]

good point.

Well good luck to you man, I really hope this works out for you. having your diet be ON POINT will give you very dramatic results on both the inside and outside, far better than AAS+shitty diet will give you

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

[quote]Mr. Walkway wrote:

[quote]Marzouk wrote:

[quote]zraw wrote:
When is your pct ending?[/quote]

I start PCT on Friday for 4 weeks, end PCT on May 26th. [/quote]

may as well post your pics now… it only gets worse during/after pct[/quote]

Guna take them in the morning. I’m not procrastinating. It’s pretty obvious i’m not embarrassed to show people what i look like. [/quote]

good point.

Well good luck to you man, I really hope this works out for you. having your diet be ON POINT will give you very dramatic results on both the inside and outside, far better than AAS+shitty diet will give you[/quote]

I hope so. Plus we don’t wana make this too easy for Zraw right? :slight_smile:

lol this fat roider doesnt deserve this

[quote]ronald1919 wrote:
lol this fat roider doesnt deserve this[/quote]

let’s see your pics?

[quote]ronald1919 wrote:
lol this fat roider doesnt deserve this[/quote]
loll ok steroidzr4losers

[quote]Mr. Walkway wrote:

[quote]ronald1919 wrote:
lol this fat roider doesnt deserve this[/quote]

let’s see your pics?[/quote]

What you mean to tell me you didn’t see his array of pics, stats and training logs in his hub?

Srs, i’ve been fat for 26 years so you’ll have to do a lot better than ‘fat’ come on, is that the best you’ve got?

Ronald if you wana insult me go ahead, but do it in differant thread. Lets try n keep this from turning into a shitstorm.

Its supposed to be a log ffs.


PICS

With a trimmed waist and mroe meat on those shoulders you will look like a monster. Good luck my friend.

I look sloppy as shit here as well, not had chance to train for the last week while i’ve been away for work so im kinda deflated. Hopefully Zraw and me can work some magic and see some big changes over the next few months.


Comparision

2010sep - 235lbs
2011aug - 235lbs
Today - 250lbs

Good luck Marz…make it happen bro.

[quote]UtahLama wrote:
Good luck Marz…make it happen bro.[/quote]

Cheers, can’t wait to see what zraw has in store for me.