Maple Syrup Strength (littlesleeper)

[Frank_C]

@littlesleeper

Tee, hee. Well, to be fair this is also my squat goal…front squat.

My front squat and bench seem to fall pretty close to each other. I’m not sure if this is a ‘typical’ ratio or not?

Looks like we’ll have to go to the experts and see…

Know Your Ratios, Destroy Weaknesses

Under WHOLE BODY STRENGTH it says your bench should be 75% of your back squat.

Under LOWER BODY STRENGTH it says that your front squat should be 85% of your back squat.

So I guess your front squat will be lagging a bit if you hit 405 on both that and bench.

I’ll let it slide though because those are quite impressive numbers on both lifts… even if you do have short legs and arms.