One of those days where I’m extremely exhausted from work, even with all the food and water I took in, still very lacking in strength I feel. Took 2 scoops of headache serum and carried on my wayward son.
Bench Press
45x8
135x5 one of those workouts where 135 feels heavy lol oh god here we go
185x5
225x3
275x1 all over the place, but struggle-less
290x10 still getting better at bench. this shit was silly. damn well should have had about 11 or 12 considering my 315x9 a few months back.
-Add Sling Shot-
290x12 not that bad. luv ma slingshot
drop set
275x6
240x5 fail on the 6th hahaha. had to roll it off my chest. Slingshot is deceiving, the weight can feel so light at the bottom but once it gets to mid ROM you’re just like “canunotpls :-D”
Deadlifts felt like PURE shit today. I wanted to just throw up and go in a cave after my first set lol. Finished pretty easily for a heavy day but just did not feel fun. Got a bit on edge lol.
Deadlifts off 1.25 inch blocks
135x8,5
225x3,3
315x3
405x3
495x2
520x2
520x2
520x2
Log Press (first time touching a log since Feb 2014)
110x5
160x3
200x1
220x1
250x1
280x0 didnt even move off my chest. smoked 275 at comp and could have doubled it.
250x3
Back Squat
45x8
135x8
185x5
225x3
315x1
belt on
365x1
405x8 PR. i always get really dizzy before a top squat set lol. walked it out and stumbled and felt my hamstring take the weight.
10/11/14 - Final heavy day of this wave. big boy training will be starting after this deload. Gotta get that FourOhFive. SI is a bit tweaked because of heavy pulls from the floor/near floor this past week. ain’t nothin tho.
Bench
45x8
135x5
225x5
275x3
315x2 not really sure whta the deal is. my warm ups felet so light. i felt i had 15 in me with 275 and as soon as i went to 315 i almost didnt get the 2nd rep. very strange occurence. weight feels light at the top too but as soon as i go down i lose all my power.
315x2
315x2 shit reps 10 rep max feeling like a 1rm
Add slingshot
365x1
400x2
Banded (pink) Bench
225x4x4
Strict log press
110x5
160x1
180x1x1
210x1
230x0 feeling too gassed but wanted to try again
230x1 pass out
Didn’t get much sleep last night but had a light/volume day today so I wasn’t too worried about it.
Stiff leg deadlifts off 3" deficit (no belt no straps double overhand)
45x15
135x12,12
225x10
315x10
315x10
315x10
315x10 belt straps on
Axle curls
35x10
65x10
105x8,8,8
Conc. curls
40x10
40x10
40x8
40x4
40x4
Dead stop Axle shrugs (out of rack): these are amazing. i basically put like 280-330 on the axle at a rack about knee height and double overhand shrug it out of the rack and put it back down and repeat. I feel it really helps overload the grip and upper back.
185x20
270x20
270x15
250x10 grip failure here, smoked from the dbl overhand deads beforetr
Lying hamstring curls
x10,x10,x10,x10
Got 18.25 inch arms pumped now.
HNNNNG
FUAAAAAAAAAARK BRAH
Worked up to 415 on squats but put it bcak as soon as I unracked. I just felt really strange. Kind of feverish. Had plans to work up to a 500 squat.
10/22/14
Crunched on time today so I just came home and worked up to a very easy (compared to last attempts) 400x2 slingshoot bench. It felt so easy I attempted a triple but my triceps weren’t home for teh kill.
My left hamstring is still giving me troubles from the SLDL’s I did 2 weeks ago. I think the massive soreness combined with too much sitting made for some seriously bad rigidity in the muscle.
Going to up the mobility work for the weekend and pull some heavy deads, shall we?
Deadlifts off 3" blocks
135x5
225x3
295x3
405x2
500x1
520x8 every rep felt slow but I still managed 8. Shook like Michael J. Fox. Magnesium deficiency perhaps?
Lying hamstring curls
black band x 8
x8
x8
Chest supported incline DB rows
40x10,x10,x10
^these are nice because i dont have to use massive weight to get a lat pawmp
Pull ups (wide grip)
x8,x8,x8,x8
Conc. curls SS with reverse axle curls
40x8/35x12
40x8/35x12
Deadlifts off 1.25 inch blocks (HNNNNNG, so close to the floor but not quite there yet!)
135x8
225x3
315x3
405x3
500x1 yum
550x1 alot of energy exhumed here but it was EASY.
585x1 smoked this shit. was iffy off the blocks but it glided up and it felt good. rip in peach form, and hello to abhorrent jerking. not happy about that but whatever.
[quote]Ass Banana wrote:
Are you only training like twice a week now?[/quote]
I had a really shitty bench workout so I didn’t even upload. Was a light day for squats so I didn’t post. I train 3 days a week atleast. Sometimes four if I feel like hitting upper back or some shit.
[quote]Ass Banana wrote:
Are you only training like twice a week now?[/quote]
I had a really shitty bench workout so I didn’t even upload. Was a light day for squats so I didn’t post. I train 3 days a week atleast. Sometimes four if I feel like hitting upper back or some shit.[/quote]
So now it just looks like you only deadlift lol
