Louie's Podcast, Replace DE Upper?

[stronkfak]

I actually agree,but…

@osu122975

It’s also difficult to determine whether or not speed work was useful towards a max when doing heavy inclines db’s, triceps and upper back work when that particular weight was heavy

…what he said

@rakshy

it feels awesome

In all seriousness though,as long as my numbers go up using these percentages for speed work I find it stupid to change them

I know that it’s funny telling that in a post about changing speed work with reps but for speed I’ve found these percentages to be effective

[rakshy]

if so, what i said is irrelevant. Do your own thing and harvest greatness!