T Nation

Louie's Podcast, Replace DE Upper?


I actually agree,but...

...what he said

In all seriousness though,as long as my numbers go up using these percentages for speed work I find it stupid to change them

I know that it's funny telling that in a post about changing speed work with reps but for speed I've found these percentages to be effective


if so, what i said is irrelevant. Do your own thing and harvest greatness!