Escalating Density Training, Phase 2
by Charles Staley
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
? Alwyn Cosgrove, CSCS, Director, Cosgrove F.A.S.T Systems, Newhall, California.
Looks like Alwyn has been around T-Nation before. Why the long wait before we heard more from this guy. I love his no BS approach, must be something to do with being Scottish.