At present I have a P&C meal around 7am and then P&F thru day till workout which could be anywhere from 10am thru to 5.30pm.
Starting Monday next I am going to knock the P&C breakfast out and not eat till 10am which will be P&F and then only graze as required till post workout when I will consume mega quantity and graze from there in.
I think it is good to get a large variety of styles going and compare notes. The new forum with buddy lists will be perfect to keep in touch.