Db raises could in no way be described as strict, but got massive pump and burn.
1 Like
About to say, you’re shoulders must of been pumped.
I went and showed the missus, she said I looked disgusting like i was about to pop. She didn’t mean it as a compliment but I took it as a great one.
2 Likes
Rear delt fly
10kg x 10
10kg x 15
10kg x 15
10kg x 15
Db row
27.5kg x 12
27.5kg x 12
27.5kg x 12
27.5kg x 12
27.5kg x 12
Bb curl
20kg x 15
30kg x 10
30kg x 10
30kg x 10
30kg x 10
3 Likes
Squat
60kg x 5
80kg x 5
100kg x 5
120kg x 5
130kg x 4
140kg x 3
150kg x 2
160kg x 2
170kg x 2 (rep Pr)
3 Likes
I like squatting at home, think I prefer not having a mirror in front, and tiny safeties I doubt I’d get onto mean failure is not an option. It’s do or die, if dropping the bar on me didn’t kill me the missus would!
2 Likes
Congrats on the PR!
“A 170 kg bar dropped on him” is the manly way to go for sure 
2 Likes
Lol.
Was that a dining room squat PR. Quality
Yes, hopefully more to come!
1 Like
Bench
20kg x 10
40kg x 10
60kg x 5
70kg x 5
80kg x 5
90kg x 3
100kg x 2
105kg x 2
110kg x 2 (pretty sure this is a rep Pr if not Pr)
100kg x 4
80kg x 10
Incline db bench
27.5kg x 14
27.5kg x 12
27.5kg x 12
Db fly
10kg x 20
10kg x 20
4 Likes
First time benching in my new elbow sleeves, was worried trying them on they were too tight but felt great once I started lifting.
Seated ohp
20kg x 10
30kg x 8
40kg x 6
50kg x 4
60kg x 2
70kg x 1
75kg x 1 (Pr)
70kg x 3
70kg x 2
70kg x 2
70kg x 2
70kg x 2
65kg x 3
65kg x 3
65kg x 3
65kg x 3
65kg x 3
40kg x 16
10kg db lateral raises ss 30kg bnp
20/8
15/5
2 Likes
Not that many sets, are you sick or something?
Just kidding, congrats on the PR!
1 Like
Thanks, elbow sleeves win!
1 Like
Congrats on the PR. They always motivate you.
1 Like
Thanks. Feeling really good training wise, as my gym is shut I’m not training in the morning before work so am getting an hour more sleep a night. Plus I’m training fewer times a week so my volume is down. I think these changes have been positive recovery wise, hopefully more Pr’s to come.
Squat
60kg x 5
80kg x 5
100kg x 5
120kg x 5
130kg x 5
140kg x 4
150kg x 3
160kg x 3
160kg x 2
160kg x 1
Db row
27.5kg x 12
27.5kg x 14
27.5kg x 14
27.5kg x 12
27.5kg x 12
Rear delt db fly
10kg x 15
10kg x 15
10kg x 15
10kg x 15
Bb curl
20kg x 15
30kg x 10
30kg x 10
30kg x 10
1 Like
Bench
20kg x 10
40kg x 10
60kg x 5
70kg x 5
80kg x 5
90kg x 4
100kg x 3
110kg x 3 (rep Pr)
115kg x 1 (Pr)
115kg x 2 (rep Pr (rps 2))
110kg x 2
100kg x 3
100kg x 3
80kg x 12
80kg x 10
80kg x 10
80kg x 10
80kg x 8
4 Likes
3 prs, reps and single, in one session, really good. Especially after the doing 6 and 7 sets before you did them. The sets after a pr are sometimes even harder if you lose the adrenalin rush.
1 Like