I feel the same way, except that I actually have a bunch of fat.
You’re on track, dude, keep at it.
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Thanks Cyrrex 
We don’t discriminate here at lean 2 bills.
Warm
Ohp 5s
Bar x warmer
85
95
105 x5
Some pullups
55lb KB OHP/+55lb pullups
6/5 x 5sets nothing to failure
Done. Took today easy & I’m eating lots of meat. Getting ready for this upcoming 1’s week. Forgot to weigh in today
Wow! Just when you thought it was safe…
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Never too safe. I hired lifeguards.
Warm
Squats 1s & I started to get a little anxious about today’s topset sometime yesterday.
Bar
95
135
190 x5
215 x3
240 x5 3 unbroken 2 singles, last rep not great but my spine didn’t shoot out on the floor
195 squat/feet up pushups/curls w/45lb barbell
5/25/25
5/25/25
5/20/20
5/0/0
5/0/0
All done. Glad I got my 5 reps but I suppose now I should reset my TM a bit. Forgot to weigh in again. Chicken thighs in the oven, bout to do a fish 
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Not the best eating & sleeping the last day or so. Hit the gym right at 200lb today. Warm.
Bench 1s
Bar
95
135 x 5
155 x 3
175 x 10, I think 7or 8 unbroken. 10th wasn’t textbook form
155 bench/100lb goblets
5/20
5/15
5/12
Cable rows x 1topset
Pec deck x 1topset
All done. Bout to put a chicken in the oven , then hit the grocery store for a pizza while the bird cooks. I have to run for coffee anyway & pizza saves me from having to make rice.
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Warm
Ohp
Bar
95 x5
Clean/press
135 x4/1
155 x1/1
Clean only
175 x 3 x 5or6 sets. Was enough. Did one low rest single after last set & it moved in slow motion.
Dips/pullups/ab wheel
8/8/8
8/8/8
10/10/10
10/10/10 fin.
203 out the door.
2 Likes
Warmt’up
Ohp 1s
Bar
95 x 5
105 x3
115 x6 last rep was a little grindy
95lb ohp x5
8 pullups
95lb ohp x5
5 +35pullups
95lb ohp x5
5 +55pullups
95 lb ohp x5
2 +90pullups
95 lb ohp x 5
5 x +55pullups
6 x +35pullups
7 x pullups
Biceps blasted.
202lb
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That’s a lot of good pulls man.
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Thanks homie. Trying to distract from my poverty press. I uploaded a form vid maybe you could help me out?
Warm shoulders & hips
Squatt’n last rep of each set paused
Bar
95
135
165
185
215 x5
165 x 5x5 last rep of first 3 sets paused
Cable rows/dips x3 rounds
Weighed 201 before lifting. Been off my eating last few days, back on it today
2 Likes
Is that epilepsy training?
I am definitely trying this!
I wanna make a good joke, but that guy looks like he has decent legs. So maybe?
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@DaCharmingAlbino that guy is just building his explosiveness with speed work. He uses straps for his heavy work
@ChickenLittle don’t forget to kick with alternating @Cyrrex legs. Full body fast twitch.
Shoulders are on a slow steady decline since focusing on barbell bench vs dumbbell inclines. I notice it doing dislocates and I feel it in day to day creakieness. Starting back with dislocates, Tom Morrison dumbbell warmups, and feet elevated pushups in addition to my usual shoulder circles & bar hangs/scap/half pullup movements.
Bench 5s
Bar
95
135
160 x5
140bench/100 goblets
5/18
5/18
5/16
Biceps/triceps/biceps/triceps/biceps cable
200 preworkout but very likely dehydrated & going on just a fish sandwich. Started to get knee pain in my Gumby leg that settled into my patellar tendon the last 2 days. Had me thinking about rest & ice & oh no is this the end of a pain free knee? I took 17mg orally of full spectrum CBD tincture & rubbed a veeery small amount of a natural balm of unknown CBD potency or quality (isolate/distillate vs full spectrum extract) about 20min before the gym. Fukk if the pain only exists if I put pressure on the tendon with my fingertips, NOTHING from walking around or messing with the 100lb DB or benching or stairs or shifting the car…
Damn. I work for a CBD company (the makers of my tincture) & sometimes it’s a miracle ‘drug’. More disclosure I ate a kick ass ummmmm not CBD edible post workout for the uhhh insulin spike. About to make the amazing Saturday fajitas. 
2 Likes
Warmt’up
Ohp
Bar x10?
95 x5
Clean/push press
135 x 4/1
155 x 3/1
Clean only
175 x 1
185 x 1,1,1,miss ~90sec rests
Deadlift
225
275 x3
315 x5 held last rep at the top
Push press
145 x1 that’s enough. Wrist sore hand creaky.
Cable rows 12,12,12,10
Dips x fuuuuu my hand hurts
200lb.
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That was scary 
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No shit, look at all those leafy greens!
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It looks cabbagey!
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Like that mustard’s even gonna save it!
@ChickenLittle mass moves mass. Look at that barspeed!!
@Cyrrex jokes on you buddy, that mustard will make you forget about any flavor your food may have. 
Warmed up
Ohp 5s
Bar
85
95 (naw, I counted wrong & went 85 → 105)
105 x5
95/pullups
5/10
5/10
5/10
5/10 neutral grip
5/10 chins
Concentration cable/fupus/split squatt’n w/35s
12/22/12
12/20/0
10/0/0
Yeah I mailed in the assistance today. 202 after lifting but before a nice long peeeee. Pizza post workout then another round of corned beef cabbage & potatoes.
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Welp. I caught some kind of suspect cold that manifested early last week. Literally a light version of a common cold for me.
NO:
Fever
Sore throat
Headache
Congestion
Nausea
Lung butter
Very minor:
Sniffle
Cough
Fatigue
Short breath during sweetsweetlovemaking
Meh to moderate:
Body ache (4 days, was a Max 5 on the 0-10deathly flu violent ache scale)
Dry/irritated sinuses in dry environments
Airborne: ~3-4 tabs per day first 2 days & I left them at my gf’s house
Vit C: ~4-5000mg daily since
Vit D: uhhhhh I took a 5k pill the other day, bout to take another. I get sun on my face & neck on the regular
Taking this week off from the gym & my handey-shakey sales territory so as to not be any more of a vector than I’ve likely already been. Flatten the curve for the vulnerable yaddayaddayadda
I was thinking of taking a deload annnyyywwwaayyy & this works out well. Been eating so I shouldn’t lose anything. I haven’t taken a full week away from weights in over a year so I’m actually looking forward to it. 