T Nation

kuda's Training Log

Pause Squat
290x15
290x15
290x15
290x15
290x15
290x15
290x15
290x15
290x15
290x15

Snatch Grip Rack Pulls
290x15
290x15
290x15
290x15
290x15

Good Morning
260x15
260x15
260x15
260x15
260x15
260x15
260x15
260x15
260x15
260x15

+Abs, cardio

Warmups felt like garbage today so I’m lowering my upper body lifts this week

Close Grip Bench
225x15
225x15
215x15
215x15
205x15
205x15
205x15
205x15
195x15
195x15

Close Grip Row
225x15
225x15
215x15
215x15
205x15
205x15
205x15
205x15
195x15
195x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Pause Squat
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15

Good Morning
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15

+Abs, cardio

Close Grip Bench
200x15
200x15
200x15
200x15
200x15

Overhead Press
155x15
155x15
155x15
155x15
155x15

Behind the Neck Press
105x15
105x15
105x15
105x15
105x15

Close Grip Row
200x15
200x15
200x15
200x15
200x15

Yates Row
155x15
155x15
155x15
155x15
155x15

Barbell Shrug
105x15
105x15
105x15
105x15
105x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Deadlift
335x15

Snatch Grip Deadlift
245x15
245x15
245x15
245x15

Squat
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15

Good Morning
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15

+Abs, cardio

Overhead Press
160x15
160x15
160x15
160x15
160x15

Close Grip Bench
180x15
180x15
180x15
180x15
180x15

Yates Row
160x15
160x15
160x15
160x15
160x15

Close Grip Row
180x15
180x15
180x15
180x15
180x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Pause Squat
295x15
295x15
295x15
295x15
295x15
295x15
295x15
295x15
295x15
295x15

Snatch Grip Rack Pulls
295x15
295x15
295x15
295x15
295x15

Good Morning
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15

+Abs, cardio

Close Grip Bench
230x15
230x15
220x15
220x15
210x15
210x15
200x15
200x15
190x15
190x15

Close Grip Row
230x15
230x15
220x15
220x15
210x15
210x15
200x15
200x15
190x15
190x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Pause Squat
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15

Good Morning
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
Went lighter on these because I had too much of a back pump

+Abs, cardio

Close Grip Bench
205x15
205x15
205x15
205x15
205x15

Overhead Press
160x15
160x15
160x15
160x15
160x15

Behind the Neck Press
110x15
110x15
110x15
110x15
110x15

Close Grip Row
205x15
205x15
205x15
205x15
205x15

Yates Row
160x15
160x15
160x15
160x15
160x15

Barbell Shrug
110x15
110x15
110x15
110x15
110x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Deadlift
340x15

Snatch Grip Deadlift
250x15
250x15
250x15
250x15

Squat
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15

Good Morning
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15

+Abs, cardio

Overhead Press
165x15
165x15
165x15
165x15
165x15

Close Grip Bench
185x15
185x15
185x15
185x15
185x15

Yates Row
165x15
165x15
165x15
165x15
165x15

Close Grip Row
185x15
185x15
185x15
185x15
185x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Pause Squat
300x15
300x15
300x15
300x15
300x15
300x15
300x15
300x15
300x15
300x15

Snatch Grip Rack Pulls
300x15
300x15
300x15
300x15
300x15

Good Morning
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15

+Abs, cardio

Yesterday:
Close Grip Bench
235x15
235x15
225x15
225x15
215x15
215x15
205x15
205x15
195x15
195x15

Close Grip Row
235x15
235x15
225x15
225x15
215x15
215x15
205x15
205x15
195x15
195x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Today:
Pause Squat
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15

Good Morning
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15

+Abs, cardio

Close Grip Bench
185x15
185x15
185x15
185x15
185x15

Overhead Press
165x15
165x15
165x15
165x15
165x15

Behind the Neck Press
115x15
115x15
115x15
115x15
115x15

Close Grip Row
185x15
185x15
185x15
185x15
185x15

Yates Row
165x15
165x15
165x15
165x15
165x15

Barbell Shrug
115x15
115x15
115x15
115x15
115x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Deadlift
345x15

Snatch Grip Deadlift
255x15
255x15
255x15
255x15

Squat
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15

Good Morning
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15

+Abs, cardio

Pause Squat
305x15
305x15
305x15
305x15
305x15
305x15
305x15
305x15
305x15
305x15

Snatch Grip Rack Pulls
305x15
305x15
305x15
305x15
305x15

Good Morning
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15

+Abs, cardio

Close Grip Bench
240x15
235x15
230x15
225x15
220x15
215x15
210x15
205x15
200x15
195x15

Close Grip Row
240x15
235x15
230x15
225x15
220x15
215x15
210x15
205x15
200x15
195x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

Pause Squat
285x15
285x15
285x15
285x15
285x15
285x15
285x15
285x15
285x15
285x15

Good Morning
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15

+Abs, cardio

Close Grip Bench
190x15
190x15
190x15
190x15
190x15

Overhead Press
170x15
170x15
170x15
170x15
170x15

Behind the Neck Press
120x15
120x15
120x15
120x15
120x15

Close Grip Row
190x15
190x15
190x15
190x15
190x15

Yates Row
170x15
170x15
170x15
170x15
170x15

Barbell Shrug
120x15
120x15
120x15
120x15
120x15

+EZ bar overhead tricep extensions, curls, rotator cuffs