kuda
362
Pause Squat
290x15
290x15
290x15
290x15
290x15
290x15
290x15
290x15
290x15
290x15
Snatch Grip Rack Pulls
290x15
290x15
290x15
290x15
290x15
Good Morning
260x15
260x15
260x15
260x15
260x15
260x15
260x15
260x15
260x15
260x15
+Abs, cardio
kuda
363
Warmups felt like garbage today so I’m lowering my upper body lifts this week
Close Grip Bench
225x15
225x15
215x15
215x15
205x15
205x15
205x15
205x15
195x15
195x15
Close Grip Row
225x15
225x15
215x15
215x15
205x15
205x15
205x15
205x15
195x15
195x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
364
Pause Squat
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
Good Morning
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
265x15
+Abs, cardio
kuda
365
Close Grip Bench
200x15
200x15
200x15
200x15
200x15
Overhead Press
155x15
155x15
155x15
155x15
155x15
Behind the Neck Press
105x15
105x15
105x15
105x15
105x15
Close Grip Row
200x15
200x15
200x15
200x15
200x15
Yates Row
155x15
155x15
155x15
155x15
155x15
Barbell Shrug
105x15
105x15
105x15
105x15
105x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
366
Deadlift
335x15
Snatch Grip Deadlift
245x15
245x15
245x15
245x15
Squat
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
Good Morning
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
+Abs, cardio
kuda
367
Overhead Press
160x15
160x15
160x15
160x15
160x15
Close Grip Bench
180x15
180x15
180x15
180x15
180x15
Yates Row
160x15
160x15
160x15
160x15
160x15
Close Grip Row
180x15
180x15
180x15
180x15
180x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
368
Pause Squat
295x15
295x15
295x15
295x15
295x15
295x15
295x15
295x15
295x15
295x15
Snatch Grip Rack Pulls
295x15
295x15
295x15
295x15
295x15
Good Morning
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15
270x15
+Abs, cardio
kuda
369
Close Grip Bench
230x15
230x15
220x15
220x15
210x15
210x15
200x15
200x15
190x15
190x15
Close Grip Row
230x15
230x15
220x15
220x15
210x15
210x15
200x15
200x15
190x15
190x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
370
Pause Squat
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
Good Morning
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
Went lighter on these because I had too much of a back pump
+Abs, cardio
kuda
371
Close Grip Bench
205x15
205x15
205x15
205x15
205x15
Overhead Press
160x15
160x15
160x15
160x15
160x15
Behind the Neck Press
110x15
110x15
110x15
110x15
110x15
Close Grip Row
205x15
205x15
205x15
205x15
205x15
Yates Row
160x15
160x15
160x15
160x15
160x15
Barbell Shrug
110x15
110x15
110x15
110x15
110x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
372
Deadlift
340x15
Snatch Grip Deadlift
250x15
250x15
250x15
250x15
Squat
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
Good Morning
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
225x15
+Abs, cardio
kuda
373
Overhead Press
165x15
165x15
165x15
165x15
165x15
Close Grip Bench
185x15
185x15
185x15
185x15
185x15
Yates Row
165x15
165x15
165x15
165x15
165x15
Close Grip Row
185x15
185x15
185x15
185x15
185x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
374
Pause Squat
300x15
300x15
300x15
300x15
300x15
300x15
300x15
300x15
300x15
300x15
Snatch Grip Rack Pulls
300x15
300x15
300x15
300x15
300x15
Good Morning
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
275x15
+Abs, cardio
kuda
375
Yesterday:
Close Grip Bench
235x15
235x15
225x15
225x15
215x15
215x15
205x15
205x15
195x15
195x15
Close Grip Row
235x15
235x15
225x15
225x15
215x15
215x15
205x15
205x15
195x15
195x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
Today:
Pause Squat
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15
Good Morning
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
+Abs, cardio
kuda
376
Close Grip Bench
185x15
185x15
185x15
185x15
185x15
Overhead Press
165x15
165x15
165x15
165x15
165x15
Behind the Neck Press
115x15
115x15
115x15
115x15
115x15
Close Grip Row
185x15
185x15
185x15
185x15
185x15
Yates Row
165x15
165x15
165x15
165x15
165x15
Barbell Shrug
115x15
115x15
115x15
115x15
115x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
377
Deadlift
345x15
Snatch Grip Deadlift
255x15
255x15
255x15
255x15
Squat
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15
Good Morning
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
230x15
+Abs, cardio
kuda
378
Pause Squat
305x15
305x15
305x15
305x15
305x15
305x15
305x15
305x15
305x15
305x15
Snatch Grip Rack Pulls
305x15
305x15
305x15
305x15
305x15
Good Morning
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15
280x15
+Abs, cardio
kuda
379
Close Grip Bench
240x15
235x15
230x15
225x15
220x15
215x15
210x15
205x15
200x15
195x15
Close Grip Row
240x15
235x15
230x15
225x15
220x15
215x15
210x15
205x15
200x15
195x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
kuda
380
Pause Squat
285x15
285x15
285x15
285x15
285x15
285x15
285x15
285x15
285x15
285x15
Good Morning
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
235x15
+Abs, cardio
kuda
381
Close Grip Bench
190x15
190x15
190x15
190x15
190x15
Overhead Press
170x15
170x15
170x15
170x15
170x15
Behind the Neck Press
120x15
120x15
120x15
120x15
120x15
Close Grip Row
190x15
190x15
190x15
190x15
190x15
Yates Row
170x15
170x15
170x15
170x15
170x15
Barbell Shrug
120x15
120x15
120x15
120x15
120x15
+EZ bar overhead tricep extensions, curls, rotator cuffs