Kuda's Training Log

kuda · September 26, 2020, 5:29am

Lowered the weights today because I’m lethargic, probably changing to sets of 12 soon.

Deadlift
315x15

Snatch Grip Deadlift
205x15
205x15
205x15
205x15

Squat
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15
205x15

Good Morning
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15
185x15

+Abs, cardio

kuda · September 27, 2020, 4:56am

Overhead Press
175x15
175x15
175x15
175x15
175x15

Close Grip Bench
195x15
195x15
195x15
195x15
195x15

Yates Row
175x15
175x15
175x15
175x15
175x15

Close Grip Row
195x15
195x15
195x15
195x15
195x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · September 29, 2020, 3:52am

Pause Squat
310x15
310x15
310x15
310x15
310x15
310x15
310x15
310x15
310x15
310x15

Snatch Grip Rack Pulls
310x15
310x15
310x15
310x15
310x15

Good Morning
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15
245x15

+Abs, cardio

kuda · September 30, 2020, 4:15am

Close Grip Bench
245x15
240x15
235x15
230x15
225x15
220x15
215x15
210x15
205x15
205x15

Close Grip Row
245x15
240x15
235x15
230x15
225x15
220x15
215x15
210x15
205x15
205x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 1, 2020, 4:00am

Pause Squat
290x15
290x15
290x15
290x15
290x15
290x15
290x15
290x15
290x15
290x15

Good Morning
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15

+Abs, cardio

kuda · October 2, 2020, 3:26am

Overhead work felt good today

Close Grip Bench
195x15
195x15
195x15
195x15
195x15

Overhead Press
175x15
175x15
175x15
175x15
175x15

Behind the Neck Press
125x15
125x15
125x15
125x15
125x15

Close Grip Row
195x15
195x15
195x15
195x15
195x15

Yates Row
175x15
175x15
175x15
175x15
175x15

Barbell Shrug
125x15
125x15
125x15
125x15
125x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 3, 2020, 4:31am

Deadlift
320x15

Snatch Grip Deadlift
210x15
210x15
210x15
210x15

Squat
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15

Good Morning
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15

+Abs, cardio

kuda · October 4, 2020, 3:45am

Been a rough few weeks eating wise as I’m changing how I approach my refeed days. Was 240 when I woke up today but I’m still going to be cutting for the foreseeable future

Overhead Press
180x15
180x15
180x15
180x15
180x15

Close Grip Bench
200x15
200x15
200x15
200x15
200x15

Yates Row
180x15
180x15
180x15
180x15
180x15

Close Grip Row
200x15
200x15
200x15
200x15
200x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 6, 2020, 5:13am

Pause Squat
315x15
315x15
315x15
315x15
315x15
315x15
315x15
315x15
315x15
315x15

Snatch Grip Rack Pulls
315x15
315x15
315x15
315x15
315x15

Good Morning
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15
250x15

+Abs, cardio

kuda · October 7, 2020, 4:13am

Close Grip Bench
250x15
240x15
230x15
220x15
210x15
200x15
190x15
180x15
170x15
170x15

Close Grip Row
250x15
240x15
230x15
220x15
210x15
200x15
190x15
180x15
170x15
170x15

Overhead Press
125x20
125x20
125x20
125x20
125x20

Yates Row
125x20
125x20
125x20
125x20
125x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

Getting pretty beaten up/fatigued from the 15s so I’m switching to sets of 12 next week

kuda · October 8, 2020, 3:12am

Pause Squat
295x15
295x15
295x15
295x15
295x15
295x15
295x15
295x15
295x15
295x15

Good Morning
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15
255x15

+Abs, cardio

kuda · October 9, 2020, 6:25am

Overhead Press
185x15
175x15
165x15
165x15
165x15

Close Grip Bench
185x15
185x15
185x15
185x15
185x15

Behind the Neck Press
130x15
130x15
130x15
130x15
130x15

Yates Row
185x15
175x15
165x15
165x15
165x15

Close Grip Row
185x15
185x15
185x15
185x15
185x15

Barbell Shrug
130x15
130x15
130x15
130x15
130x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 10, 2020, 3:59am

Deadlift
325x15

Snatch Grip Deadlift
210x15
210x15
210x15
210x15

Squat
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15

Good Morning
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15
210x15

+Abs, cardio

kuda · October 11, 2020, 5:23am

Overhead Press
190x15
180x15
170x15
160x15
150x15

Close Grip Bench
190x15
180x15
170x15
170x15
170x15

Yates Row
190x15
180x15
170x15
160x15
150x15

Close Grip Row
190x15
180x15
170x15
170x15
170x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 13, 2020, 2:47am

Dropping the weights from last week to 85% and going with 12s for a while

Pause Squat
265x12
265x12
265x12
265x12
265x12
265x12
265x12
265x12
265x12
265x12

Snatch Grip Rack Pulls
265x12
265x12
265x12
265x12
265x12

Good Morning
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12

+Abs, cardio

kuda · October 14, 2020, 4:31am

Close Grip Bench
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12

Overhead Press
115x20
115x20
115x20
115x20
115x20

Close Grip Row
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12

Yates Row
115x20
115x20
115x20
115x20
115x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 15, 2020, 3:10am

Pause Squat
250x12
250x12
250x12
250x12
250x12
250x12
250x12
250x12
250x12
250x12

Good Morning
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12
215x12

+Abs, cardio

kuda · October 16, 2020, 3:07am

Close Grip Bench
185x12
185x12
185x12
185x12
185x12

Overhead Press
155x12
155x12
155x12
155x12
155x12

Behind the Neck Press
115x12
115x12
115x12
115x12
115x12

Close Grip Row
185x12
185x12
185x12
185x12
185x12

Yates Row
155x12
155x12
155x12
155x12
155x12

Barbell Shrug
115x12
115x12
115x12
115x12
115x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · October 17, 2020, 2:53am

Deadlift
275x12

Snatch Grip Deadlift
205x12
205x12
205x12
205x12

Squat
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12

Good Morning
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12

+Abs, cardio

kuda · October 18, 2020, 5:05am

Overhead Press
160x12
160x12
160x12
160x12
160x12

Close Grip Bench
185x12
185x12
185x12
185x12
185x12

Behind the Neck Press
115x12
115x12
115x12
115x12
115x12

Yates Row
160x12
160x12
160x12
160x12
160x12

Close Grip Row
185x12
185x12
185x12
185x12
185x12

Barbell Shrug
115x12
115x12
115x12
115x12
115x12

+EZ bar overhead tricep extensions, curls, rotator cuffs